Xanax Alternatives to Counter Effects of Stress

Frequently when an individual is suffering from side effects of stress such as anxiety and panic attacks, a medical professional will prescribe Xanax or a similar medication. The goal is to counteract the effects of stress and "take the edge off." Unfortunately, if you aren't focusing on the definition of the stress and its causes, you are not really solving the problem.

What are some alternatives to Xanax that DO address the problem?

  1. Reducing Stress: Identify where the stress is coming from, and if possible look to eliminate it. Weigh the effects of stress on your life against the necessity of the stressor. For example: if your job is stressful, it may be impractical to eliminate it from your life. However, there are ways to counteract the effects of stress from your job without using Xanax or prescription medications.
  2. Finding Balance: Continuing with the example from above, it may help your job be less stressful if you are able to set boundaries and strike a work/life balance. The same is true for many other stressors. While you may not be able to completely eliminate them from your life, you can manage to reduce or balance them with other things that you enjoy.
  3. Relaxation Techniques: Using meditation, breathing techniques, massage, aromatherapy and many other methods, people are able to lessen the effects of stress on their lives naturally, without the assistance of Xanax or other prescription medications.
  4. Healthy Body, Healthy Mind: In many cases, the definition of stress is dependent upon an individual's state of mind. Getting the correct amount of sleep, regular exercise and a balanced diet can improve mental health by leaps and bounds. This allows an individual a significant advantage in managing the effects of stress, and is more successful in the long-term than prescription medications like Xanax.

In many situations, people suffering from effects of stress are looking for a "quick-fix" and they turn to Xanax or other prescription medications as a short term solution. Unfortunately, if they aren't focusing on the long term problem and the root of their stress, they will continue to be plagued by stress and anxiety. Xanax may help individuals mask the symptoms of anxiety and panic attacks, the drug alone is unable to provide a long term cure.

The only way to truly be free of the effects of stress like panic attacks and anxiety is to identify where the stress is coming from and learn to manage it as outlined above. 

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