Why Panic Attacks Affect Women More

Panic attacks affect women and men. However, why does it seem that women who are experiencing menopause are said to be more at risk for anxiety attacks?

Although, studies are still inconclusive, they point to one thing—women tend to be more at risk for panic attacks during menopause. It is undeniable that the two have a close relationship.

Panic attacks women more during or when they are about to have menopause because at this stage their bodies are undergoing hormonal and chemical changes. These changes can result to imbalances of the very chemicals that are also involved in triggering panic attacks.

Panic attacks are brought on when your mind senses danger and triggers your body—through the release of certain chemicals—to prepare to meet that threat or to flee from it.

This reaction is called the fight or flight response, and it is a good thing. It is there to keep you safe. It ensures you survive. However, unnecessarily activating this response can cause you to experience its symptoms more frequently and more intensely. These symptoms are the following:

  • racing heart
  • palpitations
  • difficulty breathing
  • numbness
  • tingling sensations
  • nausea
  • confusion
  • difficulty concentrating
  • irritability

Any woman who is approaching or already experiencing menopause is at a certain age, usually around 50 years old. And when panic attacks women at this stage in their lives, their bodies’ ability to recover physically from it becomes a major point of concern.

It must be recalled that heart attacks and panic attacks are frequently mistaken for the other. This is because they share the same symptoms. Thus, when panic attacks women when they are no longer physically at their best condition, their health is put in danger.

This underscores the need for women who experience panic attacks to address their anxiety disorder immediately.

The best treatment for panic attacks is still eating a balanced diet and exercise. A strong body and mind  

Increases the chances of a woman, who is in her 50s or older, to survive or avoid having panic attacks.

She should take care to avoid eating foods that tend to bring on or intensify panic attacks like the following:

  • processed foods
  • those that contain caffeine
  • alcoholic beverages

Another very important thing a menopausal woman at risk of panic attacks must do is to take preventive measures. And that is to avoid stress.

Avoiding stress is another best treatment for panic attacks as stress is blamed for causing anxiety disorders. By simply avoiding stressful activities and situations and learning to relax, a woman in her 50s can beat panic attacks naturally.

Purchasing anti-anxiety self-help books, products or programs would also be a good option as these resources provide a more private and an at-your-own pace treatment for anxiety disorders.

Panic attacks women more when they are at the menopausal stage, but this does not mean they should just grin and bear it. There are many options available to them especially online.

To find your best treatment for panic attacks, make sure you educate yourself first about anti-anxiety products by reading reviews.

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Comments

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