Get Rid of Panic Attacks Using Xanax

Using Medication to Get Rid of Panic Attacks

More and more people are feeling the effects of stress in their lives and wondering how to get rid of panic attacks as a result. Many people who suffer from panic attacks and other related anxiety disorders are curious about Xanax and other anti-anxiety medications. Here's what you need to know about counteracting the effects of stress with Xanax or other prescription medications -

There are three main types of prescription medications that claim to get rid of panic attacks. In reality, they treat the symptoms of panic attacks and other anxiety disorders, not the root cause.

Antidepressants: While not all individuals suffering from anxiety are depressed and vice versa, antidepressants can be successful in treating some types of panic and anxiety disorders. A few of the anxiety disorders that are commonly treated with antidepressants include post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), and social phobia.

Benzodiazepines: These are the true anti-anxiety medications, like Xanax, that claim to get rid of panic attacks. They are most commonly used to treat general anxiety and panic disorders. Benzodiazepines are faster acting than antidepressants, counteracting the effects of stress almost immediately. For this reason, Xanax and other prescription medications of this type are extremely popular with individuals looking to get rid of panic attacks instantaneously.

Beta Blockers: This type of prescription medication focuses on "blocking" the physical symptoms of panic attacks, like sweating and trembling. Beta blockers are not used to get rid of panic attacks; rather, they are prescribed for a short period of time to help mask the physical symptoms of anxiety so that the sufferer may have short-term relief.

While it may be tempting to immediately counteract the effects of stress and get rid of panic attacks using prescription medications, there are serious side effects to these treatment options. Primarily that these medications will temporarily mask symptoms and get rid of panic attacks while you are taking them, but don't actually treat or cure the underlying causes. Additionally, people taking the above prescription medications may suffer from the following:

- Blurred vision

- Headache, lightheadedness and/or dizziness

- Nausea or upset stomach

- Trouble sleeping and/or nightmares

- Grogginess, fatigue or weakness

There are certainly situations in which the effects of stress and anxiety are so debilitating that sufferers need immediate relief. For people with these severe anxiety disorders, prescription medications like Xanax get rid of panic attacks right away – at least in the short term. But users of prescription medications should proceed with caution, fully understanding the side effects. And once the effects of stress are well controlled by prescription medications, there are many treatments available that are natural and highly effective at getting rid of panic attacks permanently.

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Xanax Alternatives to Counter Effects of Stress

Frequently when an individual is suffering from side effects of stress such as anxiety and panic attacks, a medical professional will prescribe Xanax or a similar medication. The goal is to counteract the effects of stress and "take the edge off." Unfortunately, if you aren't focusing on the definition of the stress and its causes, you are not really solving the problem.

What are some alternatives to Xanax that DO address the problem?

  1. Reducing Stress: Identify where the stress is coming from, and if possible look to eliminate it. Weigh the effects of stress on your life against the necessity of the stressor. For example: if your job is stressful, it may be impractical to eliminate it from your life. However, there are ways to counteract the effects of stress from your job without using Xanax or prescription medications.
  2. Finding Balance: Continuing with the example from above, it may help your job be less stressful if you are able to set boundaries and strike a work/life balance. The same is true for many other stressors. While you may not be able to completely eliminate them from your life, you can manage to reduce or balance them with other things that you enjoy.
  3. Relaxation Techniques: Using meditation, breathing techniques, massage, aromatherapy and many other methods, people are able to lessen the effects of stress on their lives naturally, without the assistance of Xanax or other prescription medications.
  4. Healthy Body, Healthy Mind: In many cases, the definition of stress is dependent upon an individual's state of mind. Getting the correct amount of sleep, regular exercise and a balanced diet can improve mental health by leaps and bounds. This allows an individual a significant advantage in managing the effects of stress, and is more successful in the long-term than prescription medications like Xanax.

In many situations, people suffering from effects of stress are looking for a "quick-fix" and they turn to Xanax or other prescription medications as a short term solution. Unfortunately, if they aren't focusing on the long term problem and the root of their stress, they will continue to be plagued by stress and anxiety. Xanax may help individuals mask the symptoms of anxiety and panic attacks, the drug alone is unable to provide a long term cure.

The only way to truly be free of the effects of stress like panic attacks and anxiety is to identify where the stress is coming from and learn to manage it as outlined above. 

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