You Can Eliminate Panic Attacks By Yourself

 

Like millions of other anxiety disorder sufferers, you must have wondered whether it was possible to eliminate panic attacks on your own.

Anyone with anxiety disorder believes using powerful anti-anxiety and depression drugs is the answer to having a panic attack.

Likewise, he would also think seeing a professional therapist regularly would effectively help him eliminate panic attacks.

Well, not to discredit the gains made by both kinds of treatment—many patients do report feeling better—it would also be unwise to ignore the fact that these treatment methods have their disadvantages and downsides.

A lot of patients have reported suffering side effects from the use of powerful anti-anxiety and depression drugs to help them eliminate panic attacks, like:

  • Dizziness
  • Nausea
  • Weight gain
  • Stomach aches

Also, the high cost of therapy sessions forces many sufferers to drop out of therapy as they simply could no longer afford it.

So, where does this leave someone who is having a panic attack?

Exploring his options, there is indeed one way he can eliminate panic attacks for good without the aid of drugs or therapy.

By relying on his will power and determination, a person suffering from anxiety disorder can cure himself. The key is to gain an understanding of anxiety and what is happening to one’s body when one is having a panic attack.

Below are several self-help tips one can easily follow to help eliminate panic attacks:

Relax. Avoid Stress.

This is one very inexpensive precautionary measure that can prevent panic attacks. One has to remember that stress contributes in a major way to anxiety disorders. By avoiding stress, you can avoid anxiety attacks.

So, take frequent breaks if you feel pressured from work. Go on vacation. The point is for a person to be relaxed. If you know a certain activity stresses you, avoid it.

Eat Healthy & Exercise

When having a panic attack, certain chemicals in your body are triggering your reactions. To combat this, you have to ensure that you do not lack for the right nutrients and chemicals, and more importantly, avoid eating those foods that intensify or worsen the attacks.

Avoiding food and drinks with caffeine, and processed foods will surely alleviate the effects of a panic attack.

Symptoms of panic attacks mimic those of a heart attack. It raises your blood pressure, makes your heart race, and makes you gasp for air. To protect yourself, you have to exercise so you can cope easily the next time you are having a panic attack.

Exercising regularly also helps you eliminate panic attacks in the long run as a healthy body and mind are your best protection against panic attacks. Exercise stimulates the release of chemicals that make you feel good and make you more resistant to stress.

Self-Help Anti-Anxiety Products and Programs

There are many self-help anti-anxiety products and programs available online. These products and programs teach you how to handle anxiety and eliminate panic attacks for good.

They come in the form of books, e-books, audio and video CDs or in a multi-media package.

The primary purpose of these self-help products and programs is to afford anxiety sufferers the luxury of understanding anxiety and teaching them what to do to counter it in the privacy of their own homes.

By understanding anxiety and following the advice given above, one can help himself eliminate panic attacks.

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Treating Panic Attacks on Your Own

Treating Panic Attacks On Your Own – A Good Idea?

The amount of information available about treating panic attacks can be completely overwhelming, especially when you're worrying about having a panic attack. In some cases, sufferers feel completely inundated by the deluge of information and wonder about self-treating panic attacks. So, is treating panic attacks on your own a good idea?

While you should certainly seek professional assistance for treating panic attacks if they are preventing you from completing basic daily tasks, panic attacks in women and men can be effectively managed and treated by the sufferer. There are a few different options out there for treating panic attacks on your own -

  1. Books: There are several books out by panic and anxiety experts that aim to cure panic attacks in women and men. When selecting a self-help book, focus on the author and his or her credentials for treating panic attacks. In some cases, their experience can be more valuable than their education. Many panic attack sufferers find that books written by individuals who have successfully cured their own panic disorders are more beneficial than those written by mental health professionals.
  2. DVDs: Some people find that they benefit from an audio-visual learning format rather than a book for treating panic attacks. Many users claim they feel like with this approach someone is speaking to them, guiding through the process of preventing having a panic attack rather than "going it alone."
  3. CDs or MP3s: This format is perhaps the most portable, as users can be treating panic attacks while they commute work, go to the gym, etc. It also comes in handy as panic attacks in women and men most frequently happen while out and about. If your program is portable and easily accessible, you may be able to use it immediately when you fear that you are in danger having a panic attack.
  4. All of the Above: Some of the most comprehensive programs for treating panic attacks in women and men are a combination of some or all of the above media. The reason these programs are so successful is because they make it easy for you to access the information quickly and easily in your preferred format. For example, many eBooks come with supplementary CDs and DVDs for portability or "quick" treatment to head off having a panic attack.

With so many self-help options for treating panic attacks in women and men, it is certainly worth trying a program on your own if you are resistant to seeking professional attention. Millions of people suffering from panic attacks and anxiety disorders are successfully treating panic attacks using self-help programs. Many consider themselves cured with the help of these programs.

Additionally, several of these programs are truly risk free, offering "try before you buy" samples of their programs and money back guarantees. To find out what the right program for you is, do research into different products and methods, read reviews and take advantage of special offers and bonuses.

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