Very Doable Natural Remedies for Panic Attacks

 

Most people do not realize that those suffering from anxiety disorders not only need help to stop panic attacks, but lots of understanding as well. 
 
This failure to be a more sympathetic to them stems from the fact that healthy folks do not really understand what sufferers go through nor do they understand the real reason behind anxiety attacks.
 
To normal folks, the best way to stop panic attacks is to give the sufferers anti-anxiety drugs. This does not have to be the case.
 
Unknown to most people and to many anxiety disorder sufferers, there are other natural remedies for panic attacks.
 
Anti-anxiety and anti-depressant drugs are not the answer. Although, they may seem effective, the truth is, they are only asymptomatic or treat only the symptoms of anxiety attacks. They fail to treat the root cause of the problem.
 
To help someone with anxiety disorder overcome their ailment, recommend to them some very effective natural remedies for panic attacks that exist today.
 
1. Healthy diet
2. Exercise
3. Meditation
4. Relaxation techniques
5. Breathing techniques
6. Herbal medicines
7. Cognitive behavioural therapy
8. Understanding anxiety
 
Doing several of these recommended methods in combination can help stop panic attacks for good.
 
And unlike taking drugs and going to see a doctor for sessions, which could give you a huge bill at the end, natural remedies for panic attacks would cost one little or none at all.
 
Exercise and a healthy balanced diet can help an anxiety sufferer deal with stress—which is trigger for panic attacks. A healthy diet can also aid him in avoiding certain other triggers of anxiety attacks like caffeine.
 
Herbal medicines have also been proving to be quite effective in helping sufferers stop panic attacks.
 
Worthy of mentioning also is cognitive behavioural therapy.
 
Cognitive behavioural therapy focuses on teaching the patient about anxiety or panic disorder. Specifically it delves into what causes the disorder, its symptoms and how to deal with them properly.
 
As can be seen, there are many natural remedies for panic attacks, and one does not have to undergo expensive medical treatments and buy expensive drugs, and for what?  Temporary relief?
 
Perhaps one of the most doable and cost-efficient method among those given is understanding anxiety.
 
This last method can be done easily by the anxiety sufferer on his own, and he will not have difficulty accessing resources to help him.
 
There are many self-help anti-anxiety e-books and reading materials on the Internet that he can use.
 
What the person with anxiety disorder or those who want to help someone with the disorder should bear in mind is that understanding how anxiety works is one of the best natural remedies for panic attacks that is very doable.
Share

Overcoming Panic Attacks is All in the Mind

 

It seems impossible to live life normally when one suffers from an anxiety disorder. However, overcoming panic attacks can be done if one only has faith in himself that he CAN stop anxiety attacks on his own.
 
By observing other people who have anxiety disorders, one could see that they tend to avoid other people, as well as avoid going out or travelling. The reason for this is that they fear triggering another panic attack.
 
Well, if you want to stop anxiety attacks, you had better learn to face your fears. And the good news about this is that there are many methods available today that can help you in overcoming panic attacks and freeing yourself from your invisible prison.
 
If you are thinking anti-anxiety drugs to do the trick, that is wrong. It is a perfectly natural course of action to consider, though. As human beings, we have become used to the medication method as a way to cure ourselves of any illness or malady.
 
For example, whenever we are confronted with a situation we are afraid of or unsure of, we become nervous and uncomfortable. But to those with anxiety disorders, these normal physiological and mental reactions are over amplified, and tend to go on overdrive. 
 
The result is a panic attack.
 
We normally reach for medicines then to combat these symptoms. We treat the symptoms, but fail to treat the real cause of the problem.
 
It is important to point out here that the prolonged intake of anti-anxiety drugs almost always have side effects, too. These side effects can range anywhere from weight gain to dizziness or nausea to more serious physical and mental conditions.
 
The key to overcoming panic attacks is to accept the fact that you have anxiety disorder, and that because you have this ailment, you would tend to perceive certain stimuli and situations as a threat to you.
 
By virtue of perceiving such a threat, your mind and body would then react to it in the manner that causes you to have a racing heartbeat, difficulty breathing, and sweating profusely.
 
All that are just symptoms, and taking drugs to combat them misses the real culprit of your ailment—fear.
 
If you want to stop anxiety attacks effectively, you have to learn to combat the fear. Accept that all the other reactions (sweating, nausea, increased heartbeat, etc.) are just by-products of the real problem.
 
Once you are able to do that, you can then start training your mind not to panic whenever you start palpitating or breathing hard.
 
Overcoming panic attacks is all in the mind. That is why if you want to stop anxiety attacks altogether, you do not need drugs. You just need some understanding of what anxiety is and some will power.
Share

Anxiety Attack Help: How to Help without Harming

 

It could be a painful and shocking experience to see a loved one or a friend having a panic attack. Naturally, you would like to help this person that you care for, and end their suffering. But do you know exactly how to give anxiety attack help?

It is inherent in all of us to try to help and ease the suffering of those in pain, especially if they are close to us. However, if we do not understand what is happening, we would not know how to respond.

This raises the concern whether the kind of help we give to try to stop panic attacks or, at the very least, just to ease its impact, would not result in harming the very person we want to help.

Panic attacks often strike from out of the blue. Its sudden nature makes it very difficult to predict and prepare for. There will come a time when you are forced to act. But are you ready?

Knowing how to give the proper anxiety attack help would benefit a loved one or a friend and help keep them away from suffering further harm.

There have been reports of anxiety disorder victims being placed in more dangerous situations because the person trying to stop panic attacks did the wrong thing—like mistaking the symptoms for an asthma attack.

An asthmatic’s inhaler contains certain ingredients that are designed to increase heart rate. Forcing a person experiencing a panic attack to inhale this could have disastrous effects.

Then there are the reports of a man in his forties who was suffering from a real heart attack, but was not taken to a hospital as his friend mistook his symptoms to be those of the usual anxiety attack: “He’ll be fine after 10 minutes,” the friend thought.

It is thus, important to do the following in order to be able to give the proper anxiety attack help:

  1. Get information regarding panic attacks. By reading everything you can about panic disorders and the symptoms of panic attacks, you will gain an understanding of the needs of a victim.
  2. Take note of the age, health, and condition of the victim. If he is someone close to you, learn his health history. This will have a bearing on how you respond. Remember, symptoms of a panic attack resemble those of a heart attack. If your friend or relative’s body cannot handle racing heartbeats, shortness of breath, and chest palpitations, there could be a very big chance it could lead to an arrest. If it is the victim’s first panic attack, bring him to a hospital immediately. It may not be a panic attack. You have to err on the side of caution here.
  3. Learn relaxation and breathing techniques. This will come in handy when trying to stop panic attacks. You will have to tell the victim to follow your instructions in order for him to calm down and manage his attacks. Remember, stress and worry open the door to anxiety attacks; and the lack of oxygen due to short rapid breaths pave the way for an attack in full swing or other health problems.
  4. Discover the triggers. Lots of times the panic attack is tied to a certain activity or place. Knowing what these are will help you steer your loved one or friend away from it—avoiding a panic attack from worsening or occurring in the first place.
  5. Be supportive. This takes a lot of patience and understanding. But what you must understand is that a person experiencing a panic attack may be confused, dazed, and terrorized. It is life or death for them, so they may be extreme. You have to reassure them that they will be fine. Presence counts.

By knowing how to give anxiety attack help, you are doing a good deed and service to your loved one or friend. But always be mindful about going overboard in trying to stop panic attacks as you might end up harming the victim.

If you feel you are not sure about what the victim may be going through, then call emergency personnel. Getting help is never wrong.

Share

Simple Steps that Help You Cope with Panic Attacks

 

Help for panic attacks abound, but the most common require you to spend for medication or to pay fees to expensive therapists.
 
If you feel that seeing a doctor or a therapist on a regular basis would be hard to do over time, then you should be interested in finding other less expensive methods that help you in coping with panic attacks.  
 
These methods or steps are actually simple and easy to do. And given the suddenness of panic attacks, these methods would serve as your first line of defense that determines whether the panic episode you are having becomes worse or not.
 
Below are the simple steps you can do to get help for panic attacks:
 
Detect Attacks Early
 
Detecting an attack before it hits is a good way of coping with panic attacks. All you have to do is learn to identify the symptoms of an attack and to remember its triggers. Once you learn to identify an oncoming panic attack, you can take the appropriate actions, like sitting down or pulling to the side of the road (if you were driving), to keep yourself safe, and to reduce the intensity of the attack. 
 
Record Attacks
 
To aid you in preparing for an oncoming attack, you need to write down everything you remember before, during, and after the attack. This will help you in properly identifying symptoms of a possible anxiety attack, and more importantly, help you recognize the triggers. If you know the triggers, then you can avoid an attack altogether. If not, at least, you have enough time to prepare yourself. Start a panic diary right away.
  
Learn Breathing Techniques
 
You do not have to enrol in a yoga class to learn how to control your breathing. Remaining calm and breathing in deeply and exhaling slowly can work for you. What you must bear in mind is that if you are under stress or are subjected to anxiety, you would tend to take short shallow breaths. It is this kind of breathing—that messes up your oxygen and carbon dioxide levels—that exacerbates a panic attack. So, learn to breathe properly. It’s good help for panic attacks.
 
Fine-Tune Method of Coping
 
Coping with panic attacks is not easy. However, it is something you have to do… if you want to survive anxiety disorders on your own. Thus, it is vital that you take the above given tips to heart and to practice them. Once you have fine-tuned your coping technique could you become confident of riding out another attack.
 
In fact, these simple techniques, when coupled with an understanding of what anxiety is would pave the way for you to overcome your fear of panic attacks.
Share

Reading Panic Attack Books: The Advantages

Having an anxiety disorder can be doubly hard on any sufferer as not only is the condition frightening, it gives him reason to fear that others might reject him. If you find yourself unable to go out and seek professional help because you are embarrassed or uncomfortable that others would know about your disorder, then you might want to try reading panic attack books instead.

There are many self-help books that deal on anxiety disorders. If you want to stop panic attacks now, all you need to do is go to a local book store and ask for a listing of panic attack books.

However, if you want a more discreet way of shopping for an anti-anxiety self-help book, then you may want to go online and do your search there. Panic attack books are widely available on the Internet that is as easy as typing in the right keywords for your search.

Although, sufferers should not feel ashamed of their anxiety disorder as thousands are afflicted with it, this option affords them the privacy they are looking for when treating their condition. A lot of sufferers suffer unnecessary stress and fear that others would view them as unable to “keep it together” or plainly weak that they refuse to go see a doctor or a therapist.

This fear of discovery, however, is not the only reason preventing those with anxiety disorders from seeking professional help. There is also the fear of going outside: seeing a therapist would entail trips to his office. And there is also1 the hard-to-ignore matter of professional fees.  Therapists do charge by the hour, and treatment sessions go on for months.

Choosing to stop panic attacks now by purchasing a self-help book would allow you to side step all of those stress-inducing trips to the therapist’s office, as well as help you avoid paying hundreds and hundreds of dollars in professional fees.  

Panic attack books do not cost much, especially those that are downloadable online. For the amount you pay for one therapy session (some for less), you can already own a self-help book that you can read at home and at your own convenience.

Another major advantage of panic attack books is availability. Wherever you may be, chances are, you have an internet connection. Professional therapists are not as accessible. They are mostly concentrated on major cities only.

An additional advantage afforded you by panic attack books is the phone and email support offered by most developers of such anti-anxiety reading materials. Thus, if you find yourself at a loss or just in need of help, you can access support services immediately. This is free; so there is no need to worry about additional charges.

Reading self-help books that take you to the core of anxiety and teach you how to eliminate it from your life is a very advantageous option for those seeking to stop panic attacks now. 

Share

Self Help for Panic Attacks – Top Five Tips

If you are one of millions of Americans who is seeking help for panic attacks, you most likely spend an inordinate amount of time wondering about the effects of stress and remedies focused on calming nerves. There are many products on the market aimed at anxiety attack sufferers, but you may not need to go that route right away. Here are six surprisingly effective tips for "self helping" yourself to manage the effects of stress before they become full blown panic attacks.

Sleep Well. One of the most important things you can do for your overall health and well being is to get enough sleep. For most adults, that means between seven and eight hours minimum for calming nerves and counteracting the effects of stress on the body. Equally important to the quantity of sleep is the quality of sleep. If you are prone to night waking, try to identify and correct this problem. Some helpful suggestions for getting a quality night's sleep include white noise, no TV in the bedroom and limiting caffeine after a certain time in the late afternoon/early evening.

Eat Well. Eating well goes hand in hand with sleeping well. Often, if you are tired you are likely to make poor eating choices, which then drain your energy and make you feel tired. It becomes a vicious cycle. It is important to provide your body with the fuel it needs by eating the right mix of protein, complex carbohydrates and healthy fats. If you are eating right, then you are likely to feel good about yourself. Conversely, making poor food choices can contribute to weight gain, another of the unwanted effects of stress. These poor choices and bad body image, when added with other stressors, may lead to panic attacks.

Get Moving. Many of us don't think we have the time to exercise, but it doesn't have to be difficult or time consuming. Walking can begin calming nerves almost immediately, takes very little time and doesn't require any fancy gym equipment. When it comes to counteracting the effects of stress, exercise is a very powerful tool. And when it comes to exercise as a way of limiting or coping with stress, anything you do is better than nothing. So get up and go, especially when you begin to feel stressed out or out of control. You may be able to walk away from a panic attack – literally!

Find an Outlet. Maybe exercise isn't your thing. But find something that is that can help with calming your nerves. Sometimes it can be as simple as putting on a CD that relaxes you or puts you in a good mood. Figure out what makes you happiest and focus on it when you start to feel the effects of stress. Even if your outlet isn't available to you immediately, sometimes just remembering that you have one is enough. For example, many people get through the work day (or week, or month!) by reminding themselves how many days they have until vacation. Others keep mementos or trinkets that are "touchstones" as help for panic attacks.

Talk it Out. Having a trusted friend, partner or family member for support can be tremendous help for panic attacks. Knowing that you have someone to turn to prevents you from feeling isolated and out of control. Also, talking out an issue that is bothering you before the effects of stress get out of control can very effectively head off an anxiety attack.

Finding ways of calming nerves and counteracting the effects of stress are great help for panic attacks. The above five things, when practiced consistently and in concert with each other, can be very effective in controlling stress that would otherwise lead to panic attacks. If you feel that you need more than self-help for panic attacks, there are also a plethora of other options available beyond the basic steps outlined above.

Share

Having a Panic Attack: What You Can Do Now To Stop It

Having a panic attack can happen to anyone. Celebrities and ordinary folks alike can have panic attacks. These attacks are often irrational fears in response to, but likely not, related to a situation or stress. Panic attacks can feel like you are having a heart attack and are not something to take lightly.

A panic attack can happen once or it can happen again and again without one’s realization of what brought it on. Knowing the natural treatment for panic attacks would help.  

Panic attacks may be from mild to severe. Palpitations, tremors, shortness of breath even chest pain are examples of anxiety attacks.

A panic attack or anxiety attack as they are also known can bring on isolation with other people. Many of these physical and emotional symptoms are tied up with an anxiety attack, but the main symptom is extreme fear. The most intense of these anxiety attacks can last up to 30 minutes and in some rare cases have lasted for hours.  

People who experience anxiety attacks especially when they are in strange environments away from their homes can be challenging.

To help stem these anxiety attacks, a person needs to change to a positive outlook in life. Exercise, eating a balanced diet and maintaining clean surroundings in the home can be another way of eliminating anxiety attacks.

Music is good therapy and proven through the ages because listening to music while relaxing at home or while doing household chores can be helpful.

Gardening or knitting can divert the mind from unhealthy thoughts and stop onsets of anxiety attacks.

Whatever is the person’s choice of natural treatment for panic attacks, he can overcome anxiety attacks with the right choices and facing life head-on.

Share

Stop Panic Attacks Today. 3 Simple Secrets to Eliminate Panic Attacks.

If you have ever suffered from a panic attack, you know what a scary and out of control feeling it can be. And almost as soon as it passes, all you can think about is how to stop panic attacks now – before another one comes along. But for many people, the plethora of options out there intended to eliminate panic attacks is enough to…well, cause a panic attack! The good news is that it doesn’t have to be complicated. The following three very simple secrets can help stop panic attacks in your life – simply and permanently.

Relax! While it seems like common sense, the easiest way to stop panic attacks today is to prevent them from happening in the first place. And because stress is one of the leading causes of anxiety attacks, it makes sense that if you can control the stress in your life you can effectively eliminate panic attacks. There are several ways to achieve this – yoga, meditation, finding a favorable work/life balance, etc. Once you find your coping mechanism, use it often and before you need to. Find ways to take breaks from stressors before they trigger a full blown anxiety attack.

You First! One of the best ways to avoid stress and end panic attacks is by taking care of yourself. One of the most important things you can do is to make sure you are well rested. Eating healthy meals and exercising are also a tremendous help. Think of it this way – if you are healthy and feeling good, you will have a much better chance of taking on potential stressors before they become full blow anxiety attacks. The reverse is true if you are tired and run down. Even small things have the potential to send you spiraling into a panic attack.

Ask For Help! There are a tremendous number of resources out there to help eliminate panic attacks, way beyond the above and other traditional cures like therapy. There are self help books and DVDs, several websites and an abundance of information available in stores and online. Alternative methods like EFT tapping and subliminal mp3s are very effective in ending panic attacks for many people. And on a very basic level, just talking to a friend or coworker about areas where you could use their help can be all it takes to stop panic attacks now.

  

Share