Women Predisposed to Panic Attacks if Mother has Panic Disorder

 

It has been the observation of professionals that panic attacks women more often than men.

For women who are interested in getting help for panic attacks, they are also concerned with the link between mothers and daughters regarding anxiety disorders.

In light of researches being done that try to establish this link, strong indications of the disorder being passed on has been found.

This, taken together with findings that panic attacks women twice as much as men would be enough to get women the world over to be very concerned.

In fact, researchers have pointed to biological and psychological causes as the culprit behind this supposed link between mothers and daughters.

So, if your mother suffered from panic attacks or had a panic disorder, then your chances of having the same condition are high.

Panic attacks women more often than men because of certain biological causes. Hormones have a lot to do with these, and panic attacks can occur especially before or during the onset of menopause where lots of changes are on-going.

Child-birth and other women-related concerns also add a psychological aspect to the whole equation.

Daughters of women who have panic disorders could be up to six times more likely to develop anxiety disorders later on.

Panic attacks cause the sufferer to undergo an extremely frightening experience where they think they are dying. It causes a racing heart, short shallow breathing, and sweating, among others.

All these symptoms can cause a menopausal woman in her already aged physical condition to be at risk for major health concerns.

What if she is not healthy enough to withstand these extreme physical and psychological responses?

This is why help for panic attacks is very important as older women may not be able to withstand such rigors on the body.

There are many methods to deal with anxiety disorders. The most common of these would be drugs and therapy.

There are also other alternative methods like hypnosis, homeopathy, and the self-help anti-anxiety programs and products that are available in the market today.

Panic attacks women more, so they should try to find which of the available method is the best help for panic attacks for them.

However, if the cost of drugs or therapies prove to be a major roadblock for them, then maybe women should try the self-help programs or products.

These are a lot cheaper, and are proving to be effective in overcoming anxiety attacks.

Understanding anxiety is also a good way of helping yourself eliminate panic attacks.

Try to read everything you can about the subject. You must remember that fighting anxiety disorders begin with you.

A keen understanding of how anxiety works and what its role is in panic attacks can help you tremendously in curing yourself of anxiety disorders.

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Why Panic Attacks Affect Women More

Panic attacks affect women and men. However, why does it seem that women who are experiencing menopause are said to be more at risk for anxiety attacks?

Although, studies are still inconclusive, they point to one thing—women tend to be more at risk for panic attacks during menopause. It is undeniable that the two have a close relationship.

Panic attacks women more during or when they are about to have menopause because at this stage their bodies are undergoing hormonal and chemical changes. These changes can result to imbalances of the very chemicals that are also involved in triggering panic attacks.

Panic attacks are brought on when your mind senses danger and triggers your body—through the release of certain chemicals—to prepare to meet that threat or to flee from it.

This reaction is called the fight or flight response, and it is a good thing. It is there to keep you safe. It ensures you survive. However, unnecessarily activating this response can cause you to experience its symptoms more frequently and more intensely. These symptoms are the following:

  • racing heart
  • palpitations
  • difficulty breathing
  • numbness
  • tingling sensations
  • nausea
  • confusion
  • difficulty concentrating
  • irritability

Any woman who is approaching or already experiencing menopause is at a certain age, usually around 50 years old. And when panic attacks women at this stage in their lives, their bodies’ ability to recover physically from it becomes a major point of concern.

It must be recalled that heart attacks and panic attacks are frequently mistaken for the other. This is because they share the same symptoms. Thus, when panic attacks women when they are no longer physically at their best condition, their health is put in danger.

This underscores the need for women who experience panic attacks to address their anxiety disorder immediately.

The best treatment for panic attacks is still eating a balanced diet and exercise. A strong body and mind  

Increases the chances of a woman, who is in her 50s or older, to survive or avoid having panic attacks.

She should take care to avoid eating foods that tend to bring on or intensify panic attacks like the following:

  • processed foods
  • those that contain caffeine
  • alcoholic beverages

Another very important thing a menopausal woman at risk of panic attacks must do is to take preventive measures. And that is to avoid stress.

Avoiding stress is another best treatment for panic attacks as stress is blamed for causing anxiety disorders. By simply avoiding stressful activities and situations and learning to relax, a woman in her 50s can beat panic attacks naturally.

Purchasing anti-anxiety self-help books, products or programs would also be a good option as these resources provide a more private and an at-your-own pace treatment for anxiety disorders.

Panic attacks women more when they are at the menopausal stage, but this does not mean they should just grin and bear it. There are many options available to them especially online.

To find your best treatment for panic attacks, make sure you educate yourself first about anti-anxiety products by reading reviews.

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