Very Doable Natural Remedies for Panic Attacks

 

Most people do not realize that those suffering from anxiety disorders not only need help to stop panic attacks, but lots of understanding as well. 
 
This failure to be a more sympathetic to them stems from the fact that healthy folks do not really understand what sufferers go through nor do they understand the real reason behind anxiety attacks.
 
To normal folks, the best way to stop panic attacks is to give the sufferers anti-anxiety drugs. This does not have to be the case.
 
Unknown to most people and to many anxiety disorder sufferers, there are other natural remedies for panic attacks.
 
Anti-anxiety and anti-depressant drugs are not the answer. Although, they may seem effective, the truth is, they are only asymptomatic or treat only the symptoms of anxiety attacks. They fail to treat the root cause of the problem.
 
To help someone with anxiety disorder overcome their ailment, recommend to them some very effective natural remedies for panic attacks that exist today.
 
1. Healthy diet
2. Exercise
3. Meditation
4. Relaxation techniques
5. Breathing techniques
6. Herbal medicines
7. Cognitive behavioural therapy
8. Understanding anxiety
 
Doing several of these recommended methods in combination can help stop panic attacks for good.
 
And unlike taking drugs and going to see a doctor for sessions, which could give you a huge bill at the end, natural remedies for panic attacks would cost one little or none at all.
 
Exercise and a healthy balanced diet can help an anxiety sufferer deal with stress—which is trigger for panic attacks. A healthy diet can also aid him in avoiding certain other triggers of anxiety attacks like caffeine.
 
Herbal medicines have also been proving to be quite effective in helping sufferers stop panic attacks.
 
Worthy of mentioning also is cognitive behavioural therapy.
 
Cognitive behavioural therapy focuses on teaching the patient about anxiety or panic disorder. Specifically it delves into what causes the disorder, its symptoms and how to deal with them properly.
 
As can be seen, there are many natural remedies for panic attacks, and one does not have to undergo expensive medical treatments and buy expensive drugs, and for what?  Temporary relief?
 
Perhaps one of the most doable and cost-efficient method among those given is understanding anxiety.
 
This last method can be done easily by the anxiety sufferer on his own, and he will not have difficulty accessing resources to help him.
 
There are many self-help anti-anxiety e-books and reading materials on the Internet that he can use.
 
What the person with anxiety disorder or those who want to help someone with the disorder should bear in mind is that understanding how anxiety works is one of the best natural remedies for panic attacks that is very doable.
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Overcoming Panic Attacks is All in the Mind

 

It seems impossible to live life normally when one suffers from an anxiety disorder. However, overcoming panic attacks can be done if one only has faith in himself that he CAN stop anxiety attacks on his own.
 
By observing other people who have anxiety disorders, one could see that they tend to avoid other people, as well as avoid going out or travelling. The reason for this is that they fear triggering another panic attack.
 
Well, if you want to stop anxiety attacks, you had better learn to face your fears. And the good news about this is that there are many methods available today that can help you in overcoming panic attacks and freeing yourself from your invisible prison.
 
If you are thinking anti-anxiety drugs to do the trick, that is wrong. It is a perfectly natural course of action to consider, though. As human beings, we have become used to the medication method as a way to cure ourselves of any illness or malady.
 
For example, whenever we are confronted with a situation we are afraid of or unsure of, we become nervous and uncomfortable. But to those with anxiety disorders, these normal physiological and mental reactions are over amplified, and tend to go on overdrive. 
 
The result is a panic attack.
 
We normally reach for medicines then to combat these symptoms. We treat the symptoms, but fail to treat the real cause of the problem.
 
It is important to point out here that the prolonged intake of anti-anxiety drugs almost always have side effects, too. These side effects can range anywhere from weight gain to dizziness or nausea to more serious physical and mental conditions.
 
The key to overcoming panic attacks is to accept the fact that you have anxiety disorder, and that because you have this ailment, you would tend to perceive certain stimuli and situations as a threat to you.
 
By virtue of perceiving such a threat, your mind and body would then react to it in the manner that causes you to have a racing heartbeat, difficulty breathing, and sweating profusely.
 
All that are just symptoms, and taking drugs to combat them misses the real culprit of your ailment—fear.
 
If you want to stop anxiety attacks effectively, you have to learn to combat the fear. Accept that all the other reactions (sweating, nausea, increased heartbeat, etc.) are just by-products of the real problem.
 
Once you are able to do that, you can then start training your mind not to panic whenever you start palpitating or breathing hard.
 
Overcoming panic attacks is all in the mind. That is why if you want to stop anxiety attacks altogether, you do not need drugs. You just need some understanding of what anxiety is and some will power.
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You Don’t Have to Buy Mental Health Support

 

People with anxiety disorders want to stop anxiety attacks, but many refuse to seek panic attack treatment with a psychiatrist.

This is no surprise, though. The mere thought of seeing a psychiatrist may cause fear to those suffering from anxiety attacks.

Others only see a doctor when things seem unbearable already.  

If seeing a psychiatrist or doctor is next to impossible for people with anxiety disorders, it doesn’t mean they can never stop anxiety attacks. 

Panic attack treatment through mental health support can also be done without making that necessary visit to the doctor.

Finding the best support may be as close as the people close to you.

And for those close to you, not fully understanding and relating to what you are going through is not a problem—just a basic understanding and knowing of the fact that you are suffering and seeking panic attack treatment is enough.

What matters is that they realize they need to be supportive in your efforts to stop anxiety attacks.

But sometimes support can be measured only as to how much one has a grasp of one’s burden because no matter how much you explain the situation, some people just won’t be able to get it. This is beyond your control. 

Thus, it is important that you have friends or relatives or a special someone whom you can rely on to help encourage you to fight your condition.

They can do this by helping you find pertinent information on panic attack treatment or by merely being there to provide you company.

Once those close to you realize that the key to stop panic attacks is not really a magic pill given by a doctor, but hard work put in by those suffering from the condition, they will understand the role they will need to play.

On their own they might even research information on panic attack treatment or on the anxiety condition itself—just to understand it.

It is common knowledge that understanding brings comfort. If those close to you understand what you are going through, they will do everything they can not only to alleviate your suffering, but also take steps to help you stop panic attacks for good.

Mental health support does not have to be bought on a per hour basis.

Your relatives, friends or special someone could take on that role to help you stop panic attacks—and you don’t have to pay them.

The person who has anxiety disorder knows that understanding anxiety and what brings it on would help them tremendously in overcoming it.

That is why you, as someone who suffers from panic attacks, should take advantage of free information on the Internet regarding panic attack treatment and how to stop panic attacks on your own.

As you work towards curing yourself, you would need some mental health support along the way, and that is where your relatives or friends come in.

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Women Predisposed to Panic Attacks if Mother has Panic Disorder

 

It has been the observation of professionals that panic attacks women more often than men.

For women who are interested in getting help for panic attacks, they are also concerned with the link between mothers and daughters regarding anxiety disorders.

In light of researches being done that try to establish this link, strong indications of the disorder being passed on has been found.

This, taken together with findings that panic attacks women twice as much as men would be enough to get women the world over to be very concerned.

In fact, researchers have pointed to biological and psychological causes as the culprit behind this supposed link between mothers and daughters.

So, if your mother suffered from panic attacks or had a panic disorder, then your chances of having the same condition are high.

Panic attacks women more often than men because of certain biological causes. Hormones have a lot to do with these, and panic attacks can occur especially before or during the onset of menopause where lots of changes are on-going.

Child-birth and other women-related concerns also add a psychological aspect to the whole equation.

Daughters of women who have panic disorders could be up to six times more likely to develop anxiety disorders later on.

Panic attacks cause the sufferer to undergo an extremely frightening experience where they think they are dying. It causes a racing heart, short shallow breathing, and sweating, among others.

All these symptoms can cause a menopausal woman in her already aged physical condition to be at risk for major health concerns.

What if she is not healthy enough to withstand these extreme physical and psychological responses?

This is why help for panic attacks is very important as older women may not be able to withstand such rigors on the body.

There are many methods to deal with anxiety disorders. The most common of these would be drugs and therapy.

There are also other alternative methods like hypnosis, homeopathy, and the self-help anti-anxiety programs and products that are available in the market today.

Panic attacks women more, so they should try to find which of the available method is the best help for panic attacks for them.

However, if the cost of drugs or therapies prove to be a major roadblock for them, then maybe women should try the self-help programs or products.

These are a lot cheaper, and are proving to be effective in overcoming anxiety attacks.

Understanding anxiety is also a good way of helping yourself eliminate panic attacks.

Try to read everything you can about the subject. You must remember that fighting anxiety disorders begin with you.

A keen understanding of how anxiety works and what its role is in panic attacks can help you tremendously in curing yourself of anxiety disorders.

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Anxiety Attack Help: How to Help without Harming

 

It could be a painful and shocking experience to see a loved one or a friend having a panic attack. Naturally, you would like to help this person that you care for, and end their suffering. But do you know exactly how to give anxiety attack help?

It is inherent in all of us to try to help and ease the suffering of those in pain, especially if they are close to us. However, if we do not understand what is happening, we would not know how to respond.

This raises the concern whether the kind of help we give to try to stop panic attacks or, at the very least, just to ease its impact, would not result in harming the very person we want to help.

Panic attacks often strike from out of the blue. Its sudden nature makes it very difficult to predict and prepare for. There will come a time when you are forced to act. But are you ready?

Knowing how to give the proper anxiety attack help would benefit a loved one or a friend and help keep them away from suffering further harm.

There have been reports of anxiety disorder victims being placed in more dangerous situations because the person trying to stop panic attacks did the wrong thing—like mistaking the symptoms for an asthma attack.

An asthmatic’s inhaler contains certain ingredients that are designed to increase heart rate. Forcing a person experiencing a panic attack to inhale this could have disastrous effects.

Then there are the reports of a man in his forties who was suffering from a real heart attack, but was not taken to a hospital as his friend mistook his symptoms to be those of the usual anxiety attack: “He’ll be fine after 10 minutes,” the friend thought.

It is thus, important to do the following in order to be able to give the proper anxiety attack help:

  1. Get information regarding panic attacks. By reading everything you can about panic disorders and the symptoms of panic attacks, you will gain an understanding of the needs of a victim.
  2. Take note of the age, health, and condition of the victim. If he is someone close to you, learn his health history. This will have a bearing on how you respond. Remember, symptoms of a panic attack resemble those of a heart attack. If your friend or relative’s body cannot handle racing heartbeats, shortness of breath, and chest palpitations, there could be a very big chance it could lead to an arrest. If it is the victim’s first panic attack, bring him to a hospital immediately. It may not be a panic attack. You have to err on the side of caution here.
  3. Learn relaxation and breathing techniques. This will come in handy when trying to stop panic attacks. You will have to tell the victim to follow your instructions in order for him to calm down and manage his attacks. Remember, stress and worry open the door to anxiety attacks; and the lack of oxygen due to short rapid breaths pave the way for an attack in full swing or other health problems.
  4. Discover the triggers. Lots of times the panic attack is tied to a certain activity or place. Knowing what these are will help you steer your loved one or friend away from it—avoiding a panic attack from worsening or occurring in the first place.
  5. Be supportive. This takes a lot of patience and understanding. But what you must understand is that a person experiencing a panic attack may be confused, dazed, and terrorized. It is life or death for them, so they may be extreme. You have to reassure them that they will be fine. Presence counts.

By knowing how to give anxiety attack help, you are doing a good deed and service to your loved one or friend. But always be mindful about going overboard in trying to stop panic attacks as you might end up harming the victim.

If you feel you are not sure about what the victim may be going through, then call emergency personnel. Getting help is never wrong.

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Dealing with Anticipatory Attacks

 

Having panic anxiety disorder leaves you predisposed to panic attacks that you do not know when or where the next anxiety attack will strike.

As if this was not bad enough, people with panic anxiety disorder may also experience changes in their behavior and sink into depression. These changes can last a month or more depending on the sufferer.

Studies have shown that depression and other behavioral changes are mostly driven by the fear of having another anxiety attack.

By anticipating a panic attack to hit, the person suffering from panic anxiety disorder would unwittingly be working himself to have anticipatory attacks.

Anticipatory attacks occur when the sufferer worries so much about having another panic attack that he gets so stressed that he triggers a real attack.

A cycle would then be established with the person afflicted with panic anxiety disorder firmly trapped in it.

A step towards breaking this cycle is to identify the real attack from the anticipatory one.

To do this, one has to understand the symptoms of a panic attack. A panic attack usually manifests itself through shortness of breath, chest pains, numbness and tingling sensations, among others.

Unfortunately for the panic anxiety disorder sufferer, these very manifestations are the same with those of a more serious medical condition, like a heart attack.

Since nobody wants to die, the thought of having a heart attack and dying very soon after would be very terrifying. No one can be blamed if they panicked when experiencing these symptoms.

Thus, the person with panic anxiety disorder, when having a panic attack, mistakes it for a heart attack. This serves to aggravate the panic attack, making it more intense and lasting longer.

The fear of dying may also be so strong that spending hours and hours worrying and stressing about having another attack leads to an anticipatory attack. This cycle can go on and on that the sufferer may become depressed.

There must be intervention in order for panic anxiety disorder sufferers to get relief from, and hopefully overcome panic attacks.

However, sufferers can help themselves, too. By simply understanding the role stress and fear play in producing panic attacks, they can control the occurrence of anticipatory attacks and drastically lower the frequency of real attacks.

Panic anxiety disorder sufferers need not feel confused and helpless. Understanding the real cause of panic attacks by reading everything they can about the topic, like self-help books and informative articles can go a long way in helping them overcome their disorder for good.

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Simple Steps that Help You Cope with Panic Attacks

 

Help for panic attacks abound, but the most common require you to spend for medication or to pay fees to expensive therapists.
 
If you feel that seeing a doctor or a therapist on a regular basis would be hard to do over time, then you should be interested in finding other less expensive methods that help you in coping with panic attacks.  
 
These methods or steps are actually simple and easy to do. And given the suddenness of panic attacks, these methods would serve as your first line of defense that determines whether the panic episode you are having becomes worse or not.
 
Below are the simple steps you can do to get help for panic attacks:
 
Detect Attacks Early
 
Detecting an attack before it hits is a good way of coping with panic attacks. All you have to do is learn to identify the symptoms of an attack and to remember its triggers. Once you learn to identify an oncoming panic attack, you can take the appropriate actions, like sitting down or pulling to the side of the road (if you were driving), to keep yourself safe, and to reduce the intensity of the attack. 
 
Record Attacks
 
To aid you in preparing for an oncoming attack, you need to write down everything you remember before, during, and after the attack. This will help you in properly identifying symptoms of a possible anxiety attack, and more importantly, help you recognize the triggers. If you know the triggers, then you can avoid an attack altogether. If not, at least, you have enough time to prepare yourself. Start a panic diary right away.
  
Learn Breathing Techniques
 
You do not have to enrol in a yoga class to learn how to control your breathing. Remaining calm and breathing in deeply and exhaling slowly can work for you. What you must bear in mind is that if you are under stress or are subjected to anxiety, you would tend to take short shallow breaths. It is this kind of breathing—that messes up your oxygen and carbon dioxide levels—that exacerbates a panic attack. So, learn to breathe properly. It’s good help for panic attacks.
 
Fine-Tune Method of Coping
 
Coping with panic attacks is not easy. However, it is something you have to do… if you want to survive anxiety disorders on your own. Thus, it is vital that you take the above given tips to heart and to practice them. Once you have fine-tuned your coping technique could you become confident of riding out another attack.
 
In fact, these simple techniques, when coupled with an understanding of what anxiety is would pave the way for you to overcome your fear of panic attacks.
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Vital Steps to End Panic Attacks

A panic attack does not strike from out of the blue. Most of the time, people having an anxiety attack episode can feel it coming. But like a freight train barreling down on them, they just seem helpless to stop it.

We emphasize the word “seem” in the paragraph above because you do not have to be helpless in the face of panic attack disorder. You can fight back.

When an anxiety attack occurs, you would feel intense, sudden and overwhelming feelings of fear, and deep anxiety that may result in terror and immobility.

And even though you may have experienced it a couple of times in the past, it is admitted that it would be hard to get a grip—especially if you do not understand what is happening and why it is happening to you.

So, you end up feeling helpless. But don’t you know that there are ways and means to counter such panic attacks, and maybe curb this paralyzing scenario?

The first thing you have to do in your quest to stand your ground against a panic attack is to identify the symptoms that’s aura to such anxiety attacks. These symptoms are the following:

-Increased breathing

-Strangling sensations

-Chest pains

-Feelings of throwing up and dizziness

-Butterflies in your stomach

-Fear of losing control

Frightening as they are, these symptoms don’t really pose that much of a danger to you. This occurs all because of a perceived threat.

An understanding of these symptoms and knowing that the effects of a panic attack cannot really cause you that much harm is a good start to combating this disorder.

Vital to all this is identifying the root causes of such attacks. They don’t just occur for no apparent reason or trigger.

Most likely the reasons are directly associated with stressors that you may have encountered in the course of your life. The triggers can be:

-Early childhood history of traumatic experiences

-Inherited traits of anxiety attacks

-Familial history of certain diseases, usually heart ailments

-Drug dependence, abuse and withdrawal

-Morbid fear of some things, objects, animals or situations

Most of those who suffer anxiety attacks usually cannot take the volume of stress as a result from the exposure and thus undergo such attacks.

Having a good understanding of the causes and determining the symptoms  and you may have a very good chance to end panic attacks for good.

First thing to put in mind is Avoidance. Do not put yourself in such a situation or in the face of an object of fear that may illicit such attacks. The following methods here may help you in putting an end to panic attacks:

- Deep breathing and relaxation techniques lets you keep control in the event of an attack.

- Therapies and counseling can be a little expensive, but they could be worth your time and money.

- Professional Therapist are there to help you identify the causes, figure the effects and teach you how to cope and bounce back from these attacks and prevent them from recurring.

- Medication may have side effects that may do more harm than good and should only be undertaken under strict medical supervision for extreme cases.

- Education. Understanding anxiety is actually the key to treating it.

Doing some self-help can do wonders for many persons suffering from panic attacks. Self-help can be through reading up about anxiety, and knowing what are the anti-anxiety self-help products and programs out there.

Help yourself now; read everything you can about anxiety. 

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Why Panic Attacks Affect Women More

Panic attacks affect women and men. However, why does it seem that women who are experiencing menopause are said to be more at risk for anxiety attacks?

Although, studies are still inconclusive, they point to one thing—women tend to be more at risk for panic attacks during menopause. It is undeniable that the two have a close relationship.

Panic attacks women more during or when they are about to have menopause because at this stage their bodies are undergoing hormonal and chemical changes. These changes can result to imbalances of the very chemicals that are also involved in triggering panic attacks.

Panic attacks are brought on when your mind senses danger and triggers your body—through the release of certain chemicals—to prepare to meet that threat or to flee from it.

This reaction is called the fight or flight response, and it is a good thing. It is there to keep you safe. It ensures you survive. However, unnecessarily activating this response can cause you to experience its symptoms more frequently and more intensely. These symptoms are the following:

  • racing heart
  • palpitations
  • difficulty breathing
  • numbness
  • tingling sensations
  • nausea
  • confusion
  • difficulty concentrating
  • irritability

Any woman who is approaching or already experiencing menopause is at a certain age, usually around 50 years old. And when panic attacks women at this stage in their lives, their bodies’ ability to recover physically from it becomes a major point of concern.

It must be recalled that heart attacks and panic attacks are frequently mistaken for the other. This is because they share the same symptoms. Thus, when panic attacks women when they are no longer physically at their best condition, their health is put in danger.

This underscores the need for women who experience panic attacks to address their anxiety disorder immediately.

The best treatment for panic attacks is still eating a balanced diet and exercise. A strong body and mind  

Increases the chances of a woman, who is in her 50s or older, to survive or avoid having panic attacks.

She should take care to avoid eating foods that tend to bring on or intensify panic attacks like the following:

  • processed foods
  • those that contain caffeine
  • alcoholic beverages

Another very important thing a menopausal woman at risk of panic attacks must do is to take preventive measures. And that is to avoid stress.

Avoiding stress is another best treatment for panic attacks as stress is blamed for causing anxiety disorders. By simply avoiding stressful activities and situations and learning to relax, a woman in her 50s can beat panic attacks naturally.

Purchasing anti-anxiety self-help books, products or programs would also be a good option as these resources provide a more private and an at-your-own pace treatment for anxiety disorders.

Panic attacks women more when they are at the menopausal stage, but this does not mean they should just grin and bear it. There are many options available to them especially online.

To find your best treatment for panic attacks, make sure you educate yourself first about anti-anxiety products by reading reviews.

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