How to Tell if You Have Agoraphobia

 

It is contended that around 30% of people who have panic anxiety disorder could also develop agoraphobia.

Agoraphobia is a condition where the person suffers from panic attacks while in a situation that he or she feels is difficult to escape from. In other words, he or she could feel trapped.

Agoraphobia is usually described as the fear of outside spaces or of crowds.

One cannot just eliminate panic attacks, so if you suffer from attacks—and they usually occur in public places—then there is a big chance that you could be suffering from agoraphobia.

However, to be able to tell whether or not you do have this form of panic anxiety disorder, you have to know if you exhibit the following symptoms of agoraphobia:

  1. Feeling anxious around people;
  2. Feeling things are moving too fast;
  3. Having frequent anxiety or panic attacks;
  4. Fear of losing control;
  5. Attacks occurring in open spaces or closed/confined areas;
  6. Feeling trapped and helpless;
  7. Inability to step out of the house.

If you have all or just some of these symptoms, then you may have agoraphobia or are predisposed to it. 

It all starts with a panic attack while you are out in public or are in a confined space like an elevator.

Most of the time, people who have agoraphobia associate their panic attacks with the area where these occur the first couple of times.

So, if you had an anxiety attack while you were watching a concert, where there are a lot of people and a lot of noise, then you might find yourself avoiding concerts. And soon enough, you would totally avoid places where there are lots of people and noise.

The panic attacks are normal if you have panic anxiety disorder. However, they may terrify, humiliate or embarrass you that they may cause you to shy away from the world.

If you can’t eliminate panic attacks soon, you would not want to go out unless you had someone with you or you just opt to stay at home.

Time can pass and you would realize that you have become a prisoner of agoraphobia.

But a prisoner you are not. If your jailer happens to be yourself, then you CAN free yourself.

Eliminate panic attacks and overcome agoraphobia by yourself by learning all you can about panic attacks.

There are many self-help methods that will help you fight panic anxiety disorder. They come in the form of self-help programs or products that you can use on your free time, and more importantly, in the privacy and safety of your own home.

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Overcoming Panic Attacks on Your Own

Have you ever wondered if overcoming panic attacks on your own is possible? Well, you are not alone. The fact is: thousands do think about finding an anxiety panic treatment that does not require regularly seeing a doctor or a therapist.

A cursory search on the net will show you that there are a lot of alternatives to the traditional methods of curing anxiety disorders. 

One of the best natural methods is Diet and Exercise.

Proper diet and exercise will help you in overcoming panic attacks. As simple as it may sound, it is probably the best anxiety panic treatment you can undergo by yourself.

You must remember that certain kinds of food intensify or worsen panic attacks. It is therefore, imperative that you avoid such foods. Examples of these are—caffeine-rich food and drinks like coffee and soft drinks.

Exercise on the other hand helps you release feel-good chemicals in your body that act as natural protection against anxiety and depression.

The added benefit to exercise is that it keeps you physically healthy and able to withstand the effects of a panic attack like, a racing heart and shortness of breath.

You should realize that if you successfully ride out an attack, it would not feel as bad the next time. And the next. It is a very effective but less-popular method used in overcoming panic attacks.

Another major alternative that is proving to be a successful anxiety panic treatment is the self-help option.

This self-help option is actually a collection of anti-anxiety products and programs developed mostly by former sufferers of anxiety disorders.

One thing common among these products and programs is the attempt to wean anxiety sufferers off their dependence on anti-anxiety and depression drugs and on therapy sessions.

Due to the risks of side effects, the use of medication is discouraged. And due to the expenses of therapy sessions, a whole new method in overcoming panic attacks was developed that gave anxiety sufferers the ability to work on their disorder by themselves.

These self-help programs and products range from meditative exercises to self-hypnosis to anxiety education right in the comfort and safety of their homes.

It is the latter (anxiety education) that deserves further mention here as it is the belief of many self-help product/program developers that getting to know anxiety is the KEY to overcoming panic attacks.

If you are interested to learn more about these programs, please take this unsolicited advice: always read anxiety panic treatment products reviews first before purchasing one.

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