Vital Steps to End Panic Attacks

A panic attack does not strike from out of the blue. Most of the time, people having an anxiety attack episode can feel it coming. But like a freight train barreling down on them, they just seem helpless to stop it.

We emphasize the word “seem” in the paragraph above because you do not have to be helpless in the face of panic attack disorder. You can fight back.

When an anxiety attack occurs, you would feel intense, sudden and overwhelming feelings of fear, and deep anxiety that may result in terror and immobility.

And even though you may have experienced it a couple of times in the past, it is admitted that it would be hard to get a grip—especially if you do not understand what is happening and why it is happening to you.

So, you end up feeling helpless. But don’t you know that there are ways and means to counter such panic attacks, and maybe curb this paralyzing scenario?

The first thing you have to do in your quest to stand your ground against a panic attack is to identify the symptoms that’s aura to such anxiety attacks. These symptoms are the following:

-Increased breathing

-Strangling sensations

-Chest pains

-Feelings of throwing up and dizziness

-Butterflies in your stomach

-Fear of losing control

Frightening as they are, these symptoms don’t really pose that much of a danger to you. This occurs all because of a perceived threat.

An understanding of these symptoms and knowing that the effects of a panic attack cannot really cause you that much harm is a good start to combating this disorder.

Vital to all this is identifying the root causes of such attacks. They don’t just occur for no apparent reason or trigger.

Most likely the reasons are directly associated with stressors that you may have encountered in the course of your life. The triggers can be:

-Early childhood history of traumatic experiences

-Inherited traits of anxiety attacks

-Familial history of certain diseases, usually heart ailments

-Drug dependence, abuse and withdrawal

-Morbid fear of some things, objects, animals or situations

Most of those who suffer anxiety attacks usually cannot take the volume of stress as a result from the exposure and thus undergo such attacks.

Having a good understanding of the causes and determining the symptoms  and you may have a very good chance to end panic attacks for good.

First thing to put in mind is Avoidance. Do not put yourself in such a situation or in the face of an object of fear that may illicit such attacks. The following methods here may help you in putting an end to panic attacks:

- Deep breathing and relaxation techniques lets you keep control in the event of an attack.

- Therapies and counseling can be a little expensive, but they could be worth your time and money.

- Professional Therapist are there to help you identify the causes, figure the effects and teach you how to cope and bounce back from these attacks and prevent them from recurring.

- Medication may have side effects that may do more harm than good and should only be undertaken under strict medical supervision for extreme cases.

- Education. Understanding anxiety is actually the key to treating it.

Doing some self-help can do wonders for many persons suffering from panic attacks. Self-help can be through reading up about anxiety, and knowing what are the anti-anxiety self-help products and programs out there.

Help yourself now; read everything you can about anxiety. 

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How to Handle Panic Attacks in Teens

 

Panic attacks in teens occur with alarming regularity that parents all over the world must sit up and take notice of this growing problem.

Teenagers are normally subjected to lots of pressures from parents, peers, school, and biology that it can be argued that they feel more anxiety than adults. 

However, compared to adults, teenagers are ill-equipped to handle the pressures that they encounter or experience in their young lives.

The immaturity and emotional fragility of teens put them at a disadvantage in handling anxiety. What more at how to end panic attacks?

Should there be no effective guidance, support, and understanding given, the anxieties generated could lead to panic attacks in teens, a condition that could disrupt their young lives.

This underlines the need to give the proper attention to adolescents aged 12-18 so they know how to handle this disorder and end panic attacks.

Parents and schools often do not realize that they are putting too much pressure on teenagers by setting high standards of behavior and academic performance for them. This continues to a point where even the kids themselves expect a lot from themselves.

Toss in the ever present peer pressure and the confusion brought on by their changing bodies, and you have really anxious teens teetering on the edge of anxiety disorder. 

A point of concern regarding teenagers is the fact that they tend not to voice out their problems nor seek advice or help from adults. This resulting feeling of having no one to turn to can significantly increase the possibility of panic attacks in teens. 

Using powerful anti-anxiety drugs can relieve symptoms of anxiety attacks, however, there is always the danger of side effects from this method to end panic attacks. Besides, it is not a guarantee that the problem disappears.

Medicines do not address the cause of the anxiety disorders. It merely provides relief from its symptoms—a goal that can be achieved by inexpensive methods such as eating healthy and exercising.

Monitoring teens’ eating habits and involving them in sports activities can help make them more resistant to pressures or stress from their surroundings. It also stimulates the release of feel-good chemicals that act as natural defenses against anxiety and depression.

If you’re interested in another alternative to end panic attacks in teens, then you might like to consider behavior modification techniques. These techniques consist of relaxation exercises like those in yoga and meditation, and its benefits lasts for the long term.

Understanding anxiety by reading up on the subject through downloadable e-books or purchasing self-help anti-anxiety products that come in a multi-media package is also a great way to deal with or protect against anxiety disorder.

Teenagers are very conscious about how the world perceives them, and it might not be a good idea to drag them to a therapist’s office in an effort to end panic attacks. It would be wiser for parents to handle the situation discreetly by availing of self-help anti-anxiety products.

Self-help anxiety products or programs provide users the privacy of dealing with their anxiety disorders in the comfort of their homes. It also affords them the luxury of listening, viewing, or reading it whenever they want to.

To end panic attacks in teens or its possibility of occurring, parents must first acknowledge the fact that it can victimize their own children. Without the understanding, support or cooperation of parents, the fight to stop anxiety disorders from striking teenagers could be lost.

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