Women Predisposed to Panic Attacks if Mother has Panic Disorder

 

It has been the observation of professionals that panic attacks women more often than men.

For women who are interested in getting help for panic attacks, they are also concerned with the link between mothers and daughters regarding anxiety disorders.

In light of researches being done that try to establish this link, strong indications of the disorder being passed on has been found.

This, taken together with findings that panic attacks women twice as much as men would be enough to get women the world over to be very concerned.

In fact, researchers have pointed to biological and psychological causes as the culprit behind this supposed link between mothers and daughters.

So, if your mother suffered from panic attacks or had a panic disorder, then your chances of having the same condition are high.

Panic attacks women more often than men because of certain biological causes. Hormones have a lot to do with these, and panic attacks can occur especially before or during the onset of menopause where lots of changes are on-going.

Child-birth and other women-related concerns also add a psychological aspect to the whole equation.

Daughters of women who have panic disorders could be up to six times more likely to develop anxiety disorders later on.

Panic attacks cause the sufferer to undergo an extremely frightening experience where they think they are dying. It causes a racing heart, short shallow breathing, and sweating, among others.

All these symptoms can cause a menopausal woman in her already aged physical condition to be at risk for major health concerns.

What if she is not healthy enough to withstand these extreme physical and psychological responses?

This is why help for panic attacks is very important as older women may not be able to withstand such rigors on the body.

There are many methods to deal with anxiety disorders. The most common of these would be drugs and therapy.

There are also other alternative methods like hypnosis, homeopathy, and the self-help anti-anxiety programs and products that are available in the market today.

Panic attacks women more, so they should try to find which of the available method is the best help for panic attacks for them.

However, if the cost of drugs or therapies prove to be a major roadblock for them, then maybe women should try the self-help programs or products.

These are a lot cheaper, and are proving to be effective in overcoming anxiety attacks.

Understanding anxiety is also a good way of helping yourself eliminate panic attacks.

Try to read everything you can about the subject. You must remember that fighting anxiety disorders begin with you.

A keen understanding of how anxiety works and what its role is in panic attacks can help you tremendously in curing yourself of anxiety disorders.

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You Can Eliminate Panic Attacks By Yourself

 

Like millions of other anxiety disorder sufferers, you must have wondered whether it was possible to eliminate panic attacks on your own.

Anyone with anxiety disorder believes using powerful anti-anxiety and depression drugs is the answer to having a panic attack.

Likewise, he would also think seeing a professional therapist regularly would effectively help him eliminate panic attacks.

Well, not to discredit the gains made by both kinds of treatment—many patients do report feeling better—it would also be unwise to ignore the fact that these treatment methods have their disadvantages and downsides.

A lot of patients have reported suffering side effects from the use of powerful anti-anxiety and depression drugs to help them eliminate panic attacks, like:

  • Dizziness
  • Nausea
  • Weight gain
  • Stomach aches

Also, the high cost of therapy sessions forces many sufferers to drop out of therapy as they simply could no longer afford it.

So, where does this leave someone who is having a panic attack?

Exploring his options, there is indeed one way he can eliminate panic attacks for good without the aid of drugs or therapy.

By relying on his will power and determination, a person suffering from anxiety disorder can cure himself. The key is to gain an understanding of anxiety and what is happening to one’s body when one is having a panic attack.

Below are several self-help tips one can easily follow to help eliminate panic attacks:

Relax. Avoid Stress.

This is one very inexpensive precautionary measure that can prevent panic attacks. One has to remember that stress contributes in a major way to anxiety disorders. By avoiding stress, you can avoid anxiety attacks.

So, take frequent breaks if you feel pressured from work. Go on vacation. The point is for a person to be relaxed. If you know a certain activity stresses you, avoid it.

Eat Healthy & Exercise

When having a panic attack, certain chemicals in your body are triggering your reactions. To combat this, you have to ensure that you do not lack for the right nutrients and chemicals, and more importantly, avoid eating those foods that intensify or worsen the attacks.

Avoiding food and drinks with caffeine, and processed foods will surely alleviate the effects of a panic attack.

Symptoms of panic attacks mimic those of a heart attack. It raises your blood pressure, makes your heart race, and makes you gasp for air. To protect yourself, you have to exercise so you can cope easily the next time you are having a panic attack.

Exercising regularly also helps you eliminate panic attacks in the long run as a healthy body and mind are your best protection against panic attacks. Exercise stimulates the release of chemicals that make you feel good and make you more resistant to stress.

Self-Help Anti-Anxiety Products and Programs

There are many self-help anti-anxiety products and programs available online. These products and programs teach you how to handle anxiety and eliminate panic attacks for good.

They come in the form of books, e-books, audio and video CDs or in a multi-media package.

The primary purpose of these self-help products and programs is to afford anxiety sufferers the luxury of understanding anxiety and teaching them what to do to counter it in the privacy of their own homes.

By understanding anxiety and following the advice given above, one can help himself eliminate panic attacks.

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Self Help for Panic Attacks – Top Five Tips

If you are one of millions of Americans who is seeking help for panic attacks, you most likely spend an inordinate amount of time wondering about the effects of stress and remedies focused on calming nerves. There are many products on the market aimed at anxiety attack sufferers, but you may not need to go that route right away. Here are six surprisingly effective tips for "self helping" yourself to manage the effects of stress before they become full blown panic attacks.

Sleep Well. One of the most important things you can do for your overall health and well being is to get enough sleep. For most adults, that means between seven and eight hours minimum for calming nerves and counteracting the effects of stress on the body. Equally important to the quantity of sleep is the quality of sleep. If you are prone to night waking, try to identify and correct this problem. Some helpful suggestions for getting a quality night's sleep include white noise, no TV in the bedroom and limiting caffeine after a certain time in the late afternoon/early evening.

Eat Well. Eating well goes hand in hand with sleeping well. Often, if you are tired you are likely to make poor eating choices, which then drain your energy and make you feel tired. It becomes a vicious cycle. It is important to provide your body with the fuel it needs by eating the right mix of protein, complex carbohydrates and healthy fats. If you are eating right, then you are likely to feel good about yourself. Conversely, making poor food choices can contribute to weight gain, another of the unwanted effects of stress. These poor choices and bad body image, when added with other stressors, may lead to panic attacks.

Get Moving. Many of us don't think we have the time to exercise, but it doesn't have to be difficult or time consuming. Walking can begin calming nerves almost immediately, takes very little time and doesn't require any fancy gym equipment. When it comes to counteracting the effects of stress, exercise is a very powerful tool. And when it comes to exercise as a way of limiting or coping with stress, anything you do is better than nothing. So get up and go, especially when you begin to feel stressed out or out of control. You may be able to walk away from a panic attack – literally!

Find an Outlet. Maybe exercise isn't your thing. But find something that is that can help with calming your nerves. Sometimes it can be as simple as putting on a CD that relaxes you or puts you in a good mood. Figure out what makes you happiest and focus on it when you start to feel the effects of stress. Even if your outlet isn't available to you immediately, sometimes just remembering that you have one is enough. For example, many people get through the work day (or week, or month!) by reminding themselves how many days they have until vacation. Others keep mementos or trinkets that are "touchstones" as help for panic attacks.

Talk it Out. Having a trusted friend, partner or family member for support can be tremendous help for panic attacks. Knowing that you have someone to turn to prevents you from feeling isolated and out of control. Also, talking out an issue that is bothering you before the effects of stress get out of control can very effectively head off an anxiety attack.

Finding ways of calming nerves and counteracting the effects of stress are great help for panic attacks. The above five things, when practiced consistently and in concert with each other, can be very effective in controlling stress that would otherwise lead to panic attacks. If you feel that you need more than self-help for panic attacks, there are also a plethora of other options available beyond the basic steps outlined above.

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Stop Panic Attacks Today. 3 Simple Secrets to Eliminate Panic Attacks.

If you have ever suffered from a panic attack, you know what a scary and out of control feeling it can be. And almost as soon as it passes, all you can think about is how to stop panic attacks now – before another one comes along. But for many people, the plethora of options out there intended to eliminate panic attacks is enough to…well, cause a panic attack! The good news is that it doesn’t have to be complicated. The following three very simple secrets can help stop panic attacks in your life – simply and permanently.

Relax! While it seems like common sense, the easiest way to stop panic attacks today is to prevent them from happening in the first place. And because stress is one of the leading causes of anxiety attacks, it makes sense that if you can control the stress in your life you can effectively eliminate panic attacks. There are several ways to achieve this – yoga, meditation, finding a favorable work/life balance, etc. Once you find your coping mechanism, use it often and before you need to. Find ways to take breaks from stressors before they trigger a full blown anxiety attack.

You First! One of the best ways to avoid stress and end panic attacks is by taking care of yourself. One of the most important things you can do is to make sure you are well rested. Eating healthy meals and exercising are also a tremendous help. Think of it this way – if you are healthy and feeling good, you will have a much better chance of taking on potential stressors before they become full blow anxiety attacks. The reverse is true if you are tired and run down. Even small things have the potential to send you spiraling into a panic attack.

Ask For Help! There are a tremendous number of resources out there to help eliminate panic attacks, way beyond the above and other traditional cures like therapy. There are self help books and DVDs, several websites and an abundance of information available in stores and online. Alternative methods like EFT tapping and subliminal mp3s are very effective in ending panic attacks for many people. And on a very basic level, just talking to a friend or coworker about areas where you could use their help can be all it takes to stop panic attacks now.

  

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