Xanax Alternatives to Counter Effects of Stress

Frequently when an individual is suffering from side effects of stress such as anxiety and panic attacks, a medical professional will prescribe Xanax or a similar medication. The goal is to counteract the effects of stress and "take the edge off." Unfortunately, if you aren't focusing on the definition of the stress and its causes, you are not really solving the problem.

What are some alternatives to Xanax that DO address the problem?

  1. Reducing Stress: Identify where the stress is coming from, and if possible look to eliminate it. Weigh the effects of stress on your life against the necessity of the stressor. For example: if your job is stressful, it may be impractical to eliminate it from your life. However, there are ways to counteract the effects of stress from your job without using Xanax or prescription medications.
  2. Finding Balance: Continuing with the example from above, it may help your job be less stressful if you are able to set boundaries and strike a work/life balance. The same is true for many other stressors. While you may not be able to completely eliminate them from your life, you can manage to reduce or balance them with other things that you enjoy.
  3. Relaxation Techniques: Using meditation, breathing techniques, massage, aromatherapy and many other methods, people are able to lessen the effects of stress on their lives naturally, without the assistance of Xanax or other prescription medications.
  4. Healthy Body, Healthy Mind: In many cases, the definition of stress is dependent upon an individual's state of mind. Getting the correct amount of sleep, regular exercise and a balanced diet can improve mental health by leaps and bounds. This allows an individual a significant advantage in managing the effects of stress, and is more successful in the long-term than prescription medications like Xanax.

In many situations, people suffering from effects of stress are looking for a "quick-fix" and they turn to Xanax or other prescription medications as a short term solution. Unfortunately, if they aren't focusing on the long term problem and the root of their stress, they will continue to be plagued by stress and anxiety. Xanax may help individuals mask the symptoms of anxiety and panic attacks, the drug alone is unable to provide a long term cure.

The only way to truly be free of the effects of stress like panic attacks and anxiety is to identify where the stress is coming from and learn to manage it as outlined above. 

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Effects of Stress on Your Body, Your Mind and Your Life

When experiencing any stressful activity that may trigger anxiety or panic attacks, take a deep breathe and stop yourself from reaching for that anti –stress drug.

Why? Often people don’t see it before it is too late. One temporary cure with a pill for instance could cause more problems.

For stressful events or even for every anxiety or panic attack, you could turn out to be a pill popper. It can be habitual and therefore addictive.

Stress or anxiety attacks happen to everyone. These can be caused by emotional problems. When it happens, some experience cold sweats, a dry throat and in the extreme, palpitations. 

Here are a few steps to follow to manage stress or to be used as a natural treatment for panic attacks:

  • The first step is to know what caused the panic attack, deal with it in a natural way.
     
  • The next step is to review your daily diet. If people say you are what you eat and give you a funny look, think about it.  It is time to switch to a healthier diet.
     
  • Avoid the caffeine. Taking more coffee breaks and eating doughnuts four times a week for example can cause health problems in the long run.
     
  • Consult a dietician. If changing your diet on your own proves difficult, consult a dietician. The benefits to your body are the best trade off to the costs.
     
  • One other important aspect to develop, if you haven’t done it yet, is to exercise. Brisk walking, cycling around the neighborhood, walking the dog, playing basketball or baseball, or jumping the tarpaulin with the kids are only some of the activities you can indulge in to avoid thinking of your problems, imagined or not. Exercise promotes better circulation in the body and with proper diet you may no longer experience panic attacks.
     
  • Finally, indulge yourself. Relax and listen to music or watch a good film to or read a book. Anything that should stimulate the mind would eventually manifest in how you’ll feel: younger and better looking.

Believe it or not, these simple steps can do wonders to changing your stressful life. The bonus is they can be used as natural treatment for panic attacks. 

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