Definition of Stress and How to Cope with It

When expectations and demands are far more than one can handle, or when resources like money, time, tools or skills are perceived as not enough to address an individual’s certain need, then stress arises.

Different people may react differently to Stress. But among the common reactions are: irritability, anger, insomnia, depression, poor concentration, fatigue, a weakened immune system, simple anxiety, or even panic attacks.

No matter what you do, stress will always be there. Below are several ways to handle stress, which could also be used as natural treatment for panic attacks:

  • One may be able to eliminate stress, if not try to reduce or manage it by understanding it and its underlying components.
     
  • Finding means to increase ones resources and having a plan ahead of time may help reduce stress.
     
  • Relax with a friend, have a break, divert your attention, see the world, take a vacation, get a spa or a massage or just exercise.
     
  • Put importance on certain things (not going with the latest trend…), a change in priorities (all right with you if you only have one pair of shoes for work because you have other important things to spend on), to accept the inevitable.
     
  • Have the right attitude and perspective. This can make a big difference. Refusing to accept a situation and thinking it can get better when all evidence points to it only getting worse can induce undue stress.
     
  • Be aware of your strengths, capabilities, available resources and know what the consequences are if ever you should fail to address the issue. Be able to see thru the entire picture.
     
  • Listen to your body’s cues to better understand stress and how it affects you. If you feel that you are already getting stressed, that would be the time to apply your counter measures.

Whether you like it or not, stress is a part of life, and you can never get away from it.

You may never be able to beat all the different kinds of stress, but you can meet it in battle nonetheless and be able to take control of it and control your reaction the way you see fit.

If you have become so stressed that you have experienced a panic attack, try visiting panicaway.com to know the natural treatment for panic attacks. 

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