Definition of Anxiety – 5 Tips on How to Remove Anxiety from your Vocabulary definition of “anxiety” is listed as follows:

–noun,plural -ties.

1. distress or uneasiness of mind caused by fear of danger or misfortune: He felt anxiety about the possible loss of his job.

2. earnest but tense desire; eagerness: He had a keen anxiety to succeed in his work.

3. Psychiatry . a state of apprehension and psychic tension occurring in some forms of mental disorder.  

Now that you know the actual definition of anxiety….panic attacks and anxiety are caused by stress and some people who can’t cope with stress often cannot cope or stop these panic attacks. People most of the time get panic attacks from some physical condition; or, these can be caused by a psychological problem, imagined or not.

In some cultures, such panic attacks are attributed to the supernatural or simply bad air. This may set alarm bells in the individual and could leave him exhausted.  

But there is no reason to despair if you don’t know the natural treatment for panic attacks.  In this contemporary world, surviving panic attacks and anxiety is a matter of having the right attitude and knowing the right methods to deal with these attacks.   

There are ways to stop them and you can learn to deal with them by following these simple steps.

Step 1:  Therapy

Recognizing these panic attacks that manifest as palpitations, sweating, nausea, etc.  

The first best thing is to look for professional help. A therapist, with his training can stop these attacks that could harm you. He will ask you background information about you and your family, your cultural background.  In other words, the therapist will first determine what caused the panic attacks. 

Fear of the dead is an example. Your therapist could ask you about your childhood experiences, positive or negative. An individual could say that during a wake as a child he was pushed into a room and was forced to kiss the hand of the dead person. A memory like this could cause you to have a panic attack even when the dead is a relative. This can turn out to be an embarrassing social problem. The therapist can diagnose this phobia by helping you face the fact that life is a cycle.  

When the cause has been identified and dealt with, you can face the problem with confidence borne out of your understanding about the cycle of life.

Step 2 – Some ways to cope with panic attacks

After sessions with your therapist, he will suggest ways of coping with panic attacks. One example is suggesting that you get the support of the family.

For such social obligation, ask relatives and friends to join you.

Step 3 – Imagining and facing reality

Before doing anything or even venturing out of one’s home, try to imagine yourself in such a situation and conditioning yourself that you can face the problem.

Step 4 – Intervention during the attack

Have a glass of tea or cold drink to help stop the attack.

Step 5 – Believe in your ability to take on the world

Each time you think you are having the attack, try to focus on yourself. Remember it is attitude that matters for you to get back your life.