What NOT to do when Having a Panic Attack


Having a panic attack is one of the scariest experiences you can ever have. If you happen to suffer from an anxiety attack disorder, then you know you can have a panic attack any time. 
Since that is a fact you cannot escape from, it is important then that you keep yourself safe and in one piece when having a panic attack.
Often, people do not know what to do before or during an anxiety attack. This leads panic disorder sufferers to react in such an unsafe manner that they unknowingly put themselves in greater danger.
Can you imagine what would happen if you were having a panic attack while you were crossing a road or operating a motor vehicle or climbing a flight of stairs… and you reacted the wrong way?  
To prevent yourself from having an accident when a panic attack hits you, you should know what are the actions or behaviour you must avoid to remain safe.
Don’t forget, a panic or anxiety attack is actually just in the mind. It cannot harm you in reality. But falling down a flight of stairs because you panicked and lost your footing could.
To stay on the safe side, just follow the tips given below:
Do Not Resist
If you feel you are having a panic attack very soon, it is important not to resist or fight it. Fighting an anxiety attack with all your might would only serve to worsen it. That means you will feel its symptoms more intensely, and it would last longer than it should.
Do Not Scare Yourself 
When having a panic attack, never believe that you are dying or are losing control. If you honestly believe a panic attack would harm you, then you are unwittingly intensifying the terrible experience, which could cause you to totally freak out and meet an accident. 
What you should do when having an anxiety attack is ride it out. Just roll with the punches. And the whole time you are doing this, repeat to yourself the fact that nobody dies from a panic attack. The more you are able to do this, the lesser your fear becomes—and the weaker the attacks would get. 
Do Not Forget to Control your Breathing 
Many anxiety disorder sufferers tend to forget to control their breathing when having a panic attack. The result: thoracic breathing. This is the kind of breathing that you would like to avoid during an anxiety attack. 
Thoracic breathing is short, shallow breaths that could lead to hyperventilation, dizziness, confusion. Here, the levels of oxygen and carbon dioxide in your body go haywire. 
To prevent this, do deep and slowly breathing. Inhale deeply, and exhale slowly. This has a calming effect and would do wonders for you during a panic attack.
Do Not Be Alone
In case you do lose control, having someone there to hold you and control your movements could save you from potential accidents.
Remember, too, that a companion gives you comfort and the support you need at such a situation. His presence when you are having a panic attack could only be beneficial to you.
Anxiety attacks can strike from out of the blue. With this threat out there, it is important that you know what to do and what not to do. That way, you can survive an attack without making it any worse.  

Calming Nerves Top 10 Tips on Calming Your Nerves

We all get nervous. A few, however, experience it more intensely and more frequently than others.

Our inability to calm our nerves can lead to problems ranging from things as simple as bungling a speech to more serious conditions like anxiety or panic attacks.

This underscores the need to find ways that you must learn to calm your nerves. These top 10 tips on calming your nerves could also serve as a natural treatment for panic attacks:

  1. Panic attacks don’t kill. When you feel the onset of a panic attack, repeat this thought in your mind. Repeat it until you believe it. You will find that panic attacks won’t affect you that much afterwards.
  2. Sit Down. Again, when you feel the onset of an anxiety attack, find a safe place and sit down. Sitting down allows you to calm down. It also prevents you from getting into an accident.
  3. Divert your thoughts. If you pay any attention to the impending panic attack, it will only serve to worsen it. Lessen its impact by diverting your thoughts. Think of something else. Focus on any object within sight and make a story about it. It’s funny, but it works.
  4. Control your breathing. This is important. Taking deep breaths and exhaling slowly calms your body.
  5. Go physical. Although sitting down works, for others, moving around like dancing or walking keeps their mind off the impending attack.
  6. Use water. Sprinkle some on your face. Water has a natural effect of slowing down your breathing. And it’s what you need when you start to hyperventilate.
  7. Talk to people. Talking has the same effect as distracting your mind from the attack.
  8. Listen to music. Music also has a calming effect.
  9. Imagine a switch. Picture this out in your mind, and then imagine reaching out for it and switching it off. Let the switch represent your fears. It’s what is actually causing the anxiety attacks.
  10. Remind yourself who is in charge—you.

As you will notice, majority of the tips given involve mind over matter exercises. That should tell you that anxiety or panic attacks are all in your mind.

If it’s in your mind, that means you have the power to defeat it. You don’t need fancy exercises or expensive medicines to stop anxiety. Use the natural treatment for panic attacks.