What are the Best Natural Remedies for Panic Attacks?

 

Ever since questions have been raised as to the side effects some powerful anti-anxiety and anti-depression drugs have, people with anxiety disorders have become cautious about using medicines in treating panic attacks.

The talk of chemical-based drugs wreaking havoc on one’s brain and body organs that come from anxiety sufferers themselves—whether true or not—are driving others with the same condition to explore other cures, including the so-called natural remedies to help them eliminate panic attacks.

While it may be wise to choose to use natural remedies for panic attacks instead of drugs, many anxiety sufferers are still at a loss as to what these remedies actually are.

To help you get acquainted with these natural remedies for panic attacks, we have compiled a short list below of the best remedies offered by this option:

Eat a Balanced Diet

We begin with diet as this is probably the easiest and most inexpensive of all natural methods that help in treating panic attacks.

Although eating a balanced diet will not eliminate panic attacks, it will nonetheless have a positive effect on you as you will feel better, and therefore, less susceptible to anxiety and depression. Vitamin C helps you fight stress, and Vitamin B or the lack of it causes you to be vulnerable to anxiety. Remember, stress and anxiety are the leading causes of panic attacks.   

Avoiding the wrong foods is the other half of eating a balanced diet. So, take care not to consume alcohol as it can cause anxiety-like symptoms; and do not take any caffeine as this is a stimulant and is proven to worsen or intensify panic attacks.

Eating a balanced diet helps strengthen your body and mind, making it more resistant to the factors that influence or bring on anxiety attacks. This may sound like something we were told to do since we were children, but it is advice truly worth following.

Rest and Recreation

Another natural remedy you can apply in treating panic attacks is rest and recreation. The primary goal of this method is to give your body and mind the much-needed rest it needs. As anyone would know, a tired body and mind is easily affected by stress, anxiety and worry.

Again, this may sound very simplistic, but the truth of the matter is, it works! By understanding how the human body functions and reacts to stressors, you will understand that a strong and well-rested body and mind will do better in resisting panic attacks.

Homeopathic Cures

Homeopathy is an alternative method that is used to cure many ailments, including anxiety disorders. Homeopathy had always been there in the background even before there were any anti-anxiety medications.

They are the preferred choice for those seeking natural remedies for panic attacks as many sufferers swear by them. This method uses herbs and natural supplements like the many forms of Vitamin B, Inositil, and Siberian Ginseng to help your body achieve balance and improve your mood.

Meditation     

Another natural remedy to eliminate panic attacks is meditation. Anxiety sufferers may not realize it, but learning the proper method of breathing that is taught in yoga can be very effective in treating panic attacks.

Mindfulness meditation is a great example that you can use to combat anxiety. It involves deep breathing and the letting go of negative thoughts and energies in your body.

Yoga and meditation is not simple and takes commitment for you to learn. However, taking lessons from a self-help program like Anmol Mehta’s can make learning meditation an easy and fun activity. It is something worth considering if you are serious in learning this natural method for treating panic attacks.

In a world full of choices, having an anxiety disorder does not spare you from making more choices. By choosing the natural remedies for panic attacks option, we hope that we have assisted you in narrowing down your search for the right treatment for your condition.

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