Anxiety, Panic Attacks and Food

Do you feel like you could have an intolerance, allergy or sensitivity?

Things like chemicals, medication, food or drinks for example. Do you feel that your anxiety, panic attacks, agoraphobia, PTSD or OCD could be somehow linked to allergic reactions or sensitivities that weren't there before?

You are probably absolutely right! But doctors dismiss these claims by anxiety and panic attack sufferers as neurotic, hypochondriac or anxious.

I can tell you right now that over 50% of my clients who suffer from anxiety and panic attacks also suffer from sensitivities to many substances including medications, foods and chemicals, furthermore, I too experienced exactly the same reaction.

I went from being able to eat almost anything without any problems to being sensitive to wheat, dairy and potatoes. Food intolerance, allergy and sensitivities are linked with anxiety and panic attacks directly. Why?

When we suffer from anxiety disorders many bodily systems are affected. This alteration in the 'normal' operation of the body can cause a number of 'side issues' which can manifest themselves as intolerance, allergy and sensitivity to a whole range of substances such as foods, washing powders, deodorants, soaps and drinks.

Wine, for example, is a substance that most anxiety sufferers react badly to. Bread and potatoes often give rise to symptoms of intolerance such as digestive upset and bloating. In addition to these, I personally developed an allergy to certain washing powders and soaps… the list of allergens and the associated symptoms is too long to mention.

The body becomes nervously heightened during anxiety, this causes the body to be sensitized to what we put in it. This reaction can cause food, medication and chemical intolerances, sensitivities and allergies which just weren't present before you were anxious.

By addressing the anxiety directly and eliminating it at its root, you can become anxiety, panic attacks and intolerance free FACT.

Our clients find that as the body becomes rebalanced and digestive, nervous and other systems find their equilibrium, the sensitivities, allergies and intolerances settle back to normal.

The Linden Method pack includes a full section on this issue and will show you exactly what you need to do right now to achieve anxiety, panic attack, allergy, sensitivity and intolerance free life.

 
Charles Linden

Author of The Linden Method® and
CEO of The Linden Centers

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A Brief Overview Of Today’s Psychologist

Although many people is the Western world have heard the term “psychologist” not all individuals are easily able to distinguish between this field and that of psychiatry. A psychologist tends to be focused more on counseling, while a psychiatrist is a specialist within the field of medicine. A career in the later profession enables one to prescribe medications and do other medical procedures.

Psychology is a field that contains many sub-specialties. There are clinical psychologists who meet with and counsel patents. Clinical work may assist clients in dealing with some behavioral issues or mental disorders including phobias and compulsive activities. Talking is the keynote of this type of therapy. Counseling may occur in either group settings or on a one-to-one basis.

Psychologists may be employed in the business world to assist in employee relations, advertising effectiveness, or personnel issues. This aspect of the field can occur as part of the recruitment or employee training practices of a business.

In today’s society, much use is made of the term “profiling”. This is an effective part of the work that law enforcement agencies do, when working to solve cases of criminal activity. When the crime is known and the crime scene is identified, criminal profilers are often able to tell a great dealer about the person who committed the crime. The negative connotation offered by profiling is that certain characteristics are associated with people of a specific race, color, religious, or sexual persuasion.

Another category of these students of human behavior is that of academic psychology. As might be expected from the term, these psychologists devote their work to the study of behavior in humans. There might be experiments developed. The purpose of this type of study is to determine what constitutes normal behavior. Understanding normal helps to define what falls outside the range of normal.

Some professionals prefer to teach others about the field, rather than practicing the techniques personally. As each generation of professionals passes on knowledge to students, more and more is known and understood about how the human brain operates. This enables future practitioners to perform more effectively in helping individuals relate to their surroundings and other humans.

The American Psychological Association is the professional body that oversees the people who are involved with the field. The APA has more divisions in addition to the ones previously described, in fact more than 50 of them. For the average person, it is enough to know about clinical and academic psychologists.

While both types of specialists work with people, clinicians work directly with those who suffer from some type of mental or behavioral problem. Individuals or groups can benefit from the help of these professionals. Identifying likely behavior from a group with certain defined characteristics is part of the duties of a clinician.

Those professionals who are involved with academic pursuits can study the mind in more depth. They might also choose to educate the next generation of practitioners. During the training years, the psychologist may provide mentoring and reviewing of practices.

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Overcoming Panic Attacks is All in the Mind

 

It seems impossible to live life normally when one suffers from an anxiety disorder. However, overcoming panic attacks can be done if one only has faith in himself that he CAN stop anxiety attacks on his own.
 
By observing other people who have anxiety disorders, one could see that they tend to avoid other people, as well as avoid going out or travelling. The reason for this is that they fear triggering another panic attack.
 
Well, if you want to stop anxiety attacks, you had better learn to face your fears. And the good news about this is that there are many methods available today that can help you in overcoming panic attacks and freeing yourself from your invisible prison.
 
If you are thinking anti-anxiety drugs to do the trick, that is wrong. It is a perfectly natural course of action to consider, though. As human beings, we have become used to the medication method as a way to cure ourselves of any illness or malady.
 
For example, whenever we are confronted with a situation we are afraid of or unsure of, we become nervous and uncomfortable. But to those with anxiety disorders, these normal physiological and mental reactions are over amplified, and tend to go on overdrive. 
 
The result is a panic attack.
 
We normally reach for medicines then to combat these symptoms. We treat the symptoms, but fail to treat the real cause of the problem.
 
It is important to point out here that the prolonged intake of anti-anxiety drugs almost always have side effects, too. These side effects can range anywhere from weight gain to dizziness or nausea to more serious physical and mental conditions.
 
The key to overcoming panic attacks is to accept the fact that you have anxiety disorder, and that because you have this ailment, you would tend to perceive certain stimuli and situations as a threat to you.
 
By virtue of perceiving such a threat, your mind and body would then react to it in the manner that causes you to have a racing heartbeat, difficulty breathing, and sweating profusely.
 
All that are just symptoms, and taking drugs to combat them misses the real culprit of your ailment—fear.
 
If you want to stop anxiety attacks effectively, you have to learn to combat the fear. Accept that all the other reactions (sweating, nausea, increased heartbeat, etc.) are just by-products of the real problem.
 
Once you are able to do that, you can then start training your mind not to panic whenever you start palpitating or breathing hard.
 
Overcoming panic attacks is all in the mind. That is why if you want to stop anxiety attacks altogether, you do not need drugs. You just need some understanding of what anxiety is and some will power.
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You Don’t Have to Buy Mental Health Support

 

People with anxiety disorders want to stop anxiety attacks, but many refuse to seek panic attack treatment with a psychiatrist.

This is no surprise, though. The mere thought of seeing a psychiatrist may cause fear to those suffering from anxiety attacks.

Others only see a doctor when things seem unbearable already.  

If seeing a psychiatrist or doctor is next to impossible for people with anxiety disorders, it doesn’t mean they can never stop anxiety attacks. 

Panic attack treatment through mental health support can also be done without making that necessary visit to the doctor.

Finding the best support may be as close as the people close to you.

And for those close to you, not fully understanding and relating to what you are going through is not a problem—just a basic understanding and knowing of the fact that you are suffering and seeking panic attack treatment is enough.

What matters is that they realize they need to be supportive in your efforts to stop anxiety attacks.

But sometimes support can be measured only as to how much one has a grasp of one’s burden because no matter how much you explain the situation, some people just won’t be able to get it. This is beyond your control. 

Thus, it is important that you have friends or relatives or a special someone whom you can rely on to help encourage you to fight your condition.

They can do this by helping you find pertinent information on panic attack treatment or by merely being there to provide you company.

Once those close to you realize that the key to stop panic attacks is not really a magic pill given by a doctor, but hard work put in by those suffering from the condition, they will understand the role they will need to play.

On their own they might even research information on panic attack treatment or on the anxiety condition itself—just to understand it.

It is common knowledge that understanding brings comfort. If those close to you understand what you are going through, they will do everything they can not only to alleviate your suffering, but also take steps to help you stop panic attacks for good.

Mental health support does not have to be bought on a per hour basis.

Your relatives, friends or special someone could take on that role to help you stop panic attacks—and you don’t have to pay them.

The person who has anxiety disorder knows that understanding anxiety and what brings it on would help them tremendously in overcoming it.

That is why you, as someone who suffers from panic attacks, should take advantage of free information on the Internet regarding panic attack treatment and how to stop panic attacks on your own.

As you work towards curing yourself, you would need some mental health support along the way, and that is where your relatives or friends come in.

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Women Predisposed to Panic Attacks if Mother has Panic Disorder

 

It has been the observation of professionals that panic attacks women more often than men.

For women who are interested in getting help for panic attacks, they are also concerned with the link between mothers and daughters regarding anxiety disorders.

In light of researches being done that try to establish this link, strong indications of the disorder being passed on has been found.

This, taken together with findings that panic attacks women twice as much as men would be enough to get women the world over to be very concerned.

In fact, researchers have pointed to biological and psychological causes as the culprit behind this supposed link between mothers and daughters.

So, if your mother suffered from panic attacks or had a panic disorder, then your chances of having the same condition are high.

Panic attacks women more often than men because of certain biological causes. Hormones have a lot to do with these, and panic attacks can occur especially before or during the onset of menopause where lots of changes are on-going.

Child-birth and other women-related concerns also add a psychological aspect to the whole equation.

Daughters of women who have panic disorders could be up to six times more likely to develop anxiety disorders later on.

Panic attacks cause the sufferer to undergo an extremely frightening experience where they think they are dying. It causes a racing heart, short shallow breathing, and sweating, among others.

All these symptoms can cause a menopausal woman in her already aged physical condition to be at risk for major health concerns.

What if she is not healthy enough to withstand these extreme physical and psychological responses?

This is why help for panic attacks is very important as older women may not be able to withstand such rigors on the body.

There are many methods to deal with anxiety disorders. The most common of these would be drugs and therapy.

There are also other alternative methods like hypnosis, homeopathy, and the self-help anti-anxiety programs and products that are available in the market today.

Panic attacks women more, so they should try to find which of the available method is the best help for panic attacks for them.

However, if the cost of drugs or therapies prove to be a major roadblock for them, then maybe women should try the self-help programs or products.

These are a lot cheaper, and are proving to be effective in overcoming anxiety attacks.

Understanding anxiety is also a good way of helping yourself eliminate panic attacks.

Try to read everything you can about the subject. You must remember that fighting anxiety disorders begin with you.

A keen understanding of how anxiety works and what its role is in panic attacks can help you tremendously in curing yourself of anxiety disorders.

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Anxiety Attack Help: How to Help without Harming

 

It could be a painful and shocking experience to see a loved one or a friend having a panic attack. Naturally, you would like to help this person that you care for, and end their suffering. But do you know exactly how to give anxiety attack help?

It is inherent in all of us to try to help and ease the suffering of those in pain, especially if they are close to us. However, if we do not understand what is happening, we would not know how to respond.

This raises the concern whether the kind of help we give to try to stop panic attacks or, at the very least, just to ease its impact, would not result in harming the very person we want to help.

Panic attacks often strike from out of the blue. Its sudden nature makes it very difficult to predict and prepare for. There will come a time when you are forced to act. But are you ready?

Knowing how to give the proper anxiety attack help would benefit a loved one or a friend and help keep them away from suffering further harm.

There have been reports of anxiety disorder victims being placed in more dangerous situations because the person trying to stop panic attacks did the wrong thing—like mistaking the symptoms for an asthma attack.

An asthmatic’s inhaler contains certain ingredients that are designed to increase heart rate. Forcing a person experiencing a panic attack to inhale this could have disastrous effects.

Then there are the reports of a man in his forties who was suffering from a real heart attack, but was not taken to a hospital as his friend mistook his symptoms to be those of the usual anxiety attack: “He’ll be fine after 10 minutes,” the friend thought.

It is thus, important to do the following in order to be able to give the proper anxiety attack help:

  1. Get information regarding panic attacks. By reading everything you can about panic disorders and the symptoms of panic attacks, you will gain an understanding of the needs of a victim.
  2. Take note of the age, health, and condition of the victim. If he is someone close to you, learn his health history. This will have a bearing on how you respond. Remember, symptoms of a panic attack resemble those of a heart attack. If your friend or relative’s body cannot handle racing heartbeats, shortness of breath, and chest palpitations, there could be a very big chance it could lead to an arrest. If it is the victim’s first panic attack, bring him to a hospital immediately. It may not be a panic attack. You have to err on the side of caution here.
  3. Learn relaxation and breathing techniques. This will come in handy when trying to stop panic attacks. You will have to tell the victim to follow your instructions in order for him to calm down and manage his attacks. Remember, stress and worry open the door to anxiety attacks; and the lack of oxygen due to short rapid breaths pave the way for an attack in full swing or other health problems.
  4. Discover the triggers. Lots of times the panic attack is tied to a certain activity or place. Knowing what these are will help you steer your loved one or friend away from it—avoiding a panic attack from worsening or occurring in the first place.
  5. Be supportive. This takes a lot of patience and understanding. But what you must understand is that a person experiencing a panic attack may be confused, dazed, and terrorized. It is life or death for them, so they may be extreme. You have to reassure them that they will be fine. Presence counts.

By knowing how to give anxiety attack help, you are doing a good deed and service to your loved one or friend. But always be mindful about going overboard in trying to stop panic attacks as you might end up harming the victim.

If you feel you are not sure about what the victim may be going through, then call emergency personnel. Getting help is never wrong.

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Dealing with Anticipatory Attacks

 

Having panic anxiety disorder leaves you predisposed to panic attacks that you do not know when or where the next anxiety attack will strike.

As if this was not bad enough, people with panic anxiety disorder may also experience changes in their behavior and sink into depression. These changes can last a month or more depending on the sufferer.

Studies have shown that depression and other behavioral changes are mostly driven by the fear of having another anxiety attack.

By anticipating a panic attack to hit, the person suffering from panic anxiety disorder would unwittingly be working himself to have anticipatory attacks.

Anticipatory attacks occur when the sufferer worries so much about having another panic attack that he gets so stressed that he triggers a real attack.

A cycle would then be established with the person afflicted with panic anxiety disorder firmly trapped in it.

A step towards breaking this cycle is to identify the real attack from the anticipatory one.

To do this, one has to understand the symptoms of a panic attack. A panic attack usually manifests itself through shortness of breath, chest pains, numbness and tingling sensations, among others.

Unfortunately for the panic anxiety disorder sufferer, these very manifestations are the same with those of a more serious medical condition, like a heart attack.

Since nobody wants to die, the thought of having a heart attack and dying very soon after would be very terrifying. No one can be blamed if they panicked when experiencing these symptoms.

Thus, the person with panic anxiety disorder, when having a panic attack, mistakes it for a heart attack. This serves to aggravate the panic attack, making it more intense and lasting longer.

The fear of dying may also be so strong that spending hours and hours worrying and stressing about having another attack leads to an anticipatory attack. This cycle can go on and on that the sufferer may become depressed.

There must be intervention in order for panic anxiety disorder sufferers to get relief from, and hopefully overcome panic attacks.

However, sufferers can help themselves, too. By simply understanding the role stress and fear play in producing panic attacks, they can control the occurrence of anticipatory attacks and drastically lower the frequency of real attacks.

Panic anxiety disorder sufferers need not feel confused and helpless. Understanding the real cause of panic attacks by reading everything they can about the topic, like self-help books and informative articles can go a long way in helping them overcome their disorder for good.

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What NOT to do when Having a Panic Attack

 

Having a panic attack is one of the scariest experiences you can ever have. If you happen to suffer from an anxiety attack disorder, then you know you can have a panic attack any time. 
 
Since that is a fact you cannot escape from, it is important then that you keep yourself safe and in one piece when having a panic attack.
 
Often, people do not know what to do before or during an anxiety attack. This leads panic disorder sufferers to react in such an unsafe manner that they unknowingly put themselves in greater danger.
 
Can you imagine what would happen if you were having a panic attack while you were crossing a road or operating a motor vehicle or climbing a flight of stairs… and you reacted the wrong way?  
 
To prevent yourself from having an accident when a panic attack hits you, you should know what are the actions or behaviour you must avoid to remain safe.
 
Don’t forget, a panic or anxiety attack is actually just in the mind. It cannot harm you in reality. But falling down a flight of stairs because you panicked and lost your footing could.
 
To stay on the safe side, just follow the tips given below:
 
Do Not Resist
 
If you feel you are having a panic attack very soon, it is important not to resist or fight it. Fighting an anxiety attack with all your might would only serve to worsen it. That means you will feel its symptoms more intensely, and it would last longer than it should.
 
Do Not Scare Yourself 
 
When having a panic attack, never believe that you are dying or are losing control. If you honestly believe a panic attack would harm you, then you are unwittingly intensifying the terrible experience, which could cause you to totally freak out and meet an accident. 
 
What you should do when having an anxiety attack is ride it out. Just roll with the punches. And the whole time you are doing this, repeat to yourself the fact that nobody dies from a panic attack. The more you are able to do this, the lesser your fear becomes—and the weaker the attacks would get. 
 
Do Not Forget to Control your Breathing 
 
Many anxiety disorder sufferers tend to forget to control their breathing when having a panic attack. The result: thoracic breathing. This is the kind of breathing that you would like to avoid during an anxiety attack. 
 
Thoracic breathing is short, shallow breaths that could lead to hyperventilation, dizziness, confusion. Here, the levels of oxygen and carbon dioxide in your body go haywire. 
 
To prevent this, do deep and slowly breathing. Inhale deeply, and exhale slowly. This has a calming effect and would do wonders for you during a panic attack.
 
Do Not Be Alone
 
In case you do lose control, having someone there to hold you and control your movements could save you from potential accidents.
 
Remember, too, that a companion gives you comfort and the support you need at such a situation. His presence when you are having a panic attack could only be beneficial to you.
 
Anxiety attacks can strike from out of the blue. With this threat out there, it is important that you know what to do and what not to do. That way, you can survive an attack without making it any worse.  
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Vital Steps to End Panic Attacks

A panic attack does not strike from out of the blue. Most of the time, people having an anxiety attack episode can feel it coming. But like a freight train barreling down on them, they just seem helpless to stop it.

We emphasize the word “seem” in the paragraph above because you do not have to be helpless in the face of panic attack disorder. You can fight back.

When an anxiety attack occurs, you would feel intense, sudden and overwhelming feelings of fear, and deep anxiety that may result in terror and immobility.

And even though you may have experienced it a couple of times in the past, it is admitted that it would be hard to get a grip—especially if you do not understand what is happening and why it is happening to you.

So, you end up feeling helpless. But don’t you know that there are ways and means to counter such panic attacks, and maybe curb this paralyzing scenario?

The first thing you have to do in your quest to stand your ground against a panic attack is to identify the symptoms that’s aura to such anxiety attacks. These symptoms are the following:

-Increased breathing

-Strangling sensations

-Chest pains

-Feelings of throwing up and dizziness

-Butterflies in your stomach

-Fear of losing control

Frightening as they are, these symptoms don’t really pose that much of a danger to you. This occurs all because of a perceived threat.

An understanding of these symptoms and knowing that the effects of a panic attack cannot really cause you that much harm is a good start to combating this disorder.

Vital to all this is identifying the root causes of such attacks. They don’t just occur for no apparent reason or trigger.

Most likely the reasons are directly associated with stressors that you may have encountered in the course of your life. The triggers can be:

-Early childhood history of traumatic experiences

-Inherited traits of anxiety attacks

-Familial history of certain diseases, usually heart ailments

-Drug dependence, abuse and withdrawal

-Morbid fear of some things, objects, animals or situations

Most of those who suffer anxiety attacks usually cannot take the volume of stress as a result from the exposure and thus undergo such attacks.

Having a good understanding of the causes and determining the symptoms  and you may have a very good chance to end panic attacks for good.

First thing to put in mind is Avoidance. Do not put yourself in such a situation or in the face of an object of fear that may illicit such attacks. The following methods here may help you in putting an end to panic attacks:

- Deep breathing and relaxation techniques lets you keep control in the event of an attack.

- Therapies and counseling can be a little expensive, but they could be worth your time and money.

- Professional Therapist are there to help you identify the causes, figure the effects and teach you how to cope and bounce back from these attacks and prevent them from recurring.

- Medication may have side effects that may do more harm than good and should only be undertaken under strict medical supervision for extreme cases.

- Education. Understanding anxiety is actually the key to treating it.

Doing some self-help can do wonders for many persons suffering from panic attacks. Self-help can be through reading up about anxiety, and knowing what are the anti-anxiety self-help products and programs out there.

Help yourself now; read everything you can about anxiety. 

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How to Handle Panic Attacks in Teens

 

Panic attacks in teens occur with alarming regularity that parents all over the world must sit up and take notice of this growing problem.

Teenagers are normally subjected to lots of pressures from parents, peers, school, and biology that it can be argued that they feel more anxiety than adults. 

However, compared to adults, teenagers are ill-equipped to handle the pressures that they encounter or experience in their young lives.

The immaturity and emotional fragility of teens put them at a disadvantage in handling anxiety. What more at how to end panic attacks?

Should there be no effective guidance, support, and understanding given, the anxieties generated could lead to panic attacks in teens, a condition that could disrupt their young lives.

This underlines the need to give the proper attention to adolescents aged 12-18 so they know how to handle this disorder and end panic attacks.

Parents and schools often do not realize that they are putting too much pressure on teenagers by setting high standards of behavior and academic performance for them. This continues to a point where even the kids themselves expect a lot from themselves.

Toss in the ever present peer pressure and the confusion brought on by their changing bodies, and you have really anxious teens teetering on the edge of anxiety disorder. 

A point of concern regarding teenagers is the fact that they tend not to voice out their problems nor seek advice or help from adults. This resulting feeling of having no one to turn to can significantly increase the possibility of panic attacks in teens. 

Using powerful anti-anxiety drugs can relieve symptoms of anxiety attacks, however, there is always the danger of side effects from this method to end panic attacks. Besides, it is not a guarantee that the problem disappears.

Medicines do not address the cause of the anxiety disorders. It merely provides relief from its symptoms—a goal that can be achieved by inexpensive methods such as eating healthy and exercising.

Monitoring teens’ eating habits and involving them in sports activities can help make them more resistant to pressures or stress from their surroundings. It also stimulates the release of feel-good chemicals that act as natural defenses against anxiety and depression.

If you’re interested in another alternative to end panic attacks in teens, then you might like to consider behavior modification techniques. These techniques consist of relaxation exercises like those in yoga and meditation, and its benefits lasts for the long term.

Understanding anxiety by reading up on the subject through downloadable e-books or purchasing self-help anti-anxiety products that come in a multi-media package is also a great way to deal with or protect against anxiety disorder.

Teenagers are very conscious about how the world perceives them, and it might not be a good idea to drag them to a therapist’s office in an effort to end panic attacks. It would be wiser for parents to handle the situation discreetly by availing of self-help anti-anxiety products.

Self-help anxiety products or programs provide users the privacy of dealing with their anxiety disorders in the comfort of their homes. It also affords them the luxury of listening, viewing, or reading it whenever they want to.

To end panic attacks in teens or its possibility of occurring, parents must first acknowledge the fact that it can victimize their own children. Without the understanding, support or cooperation of parents, the fight to stop anxiety disorders from striking teenagers could be lost.

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Why Panic Attacks Affect Women More

Panic attacks affect women and men. However, why does it seem that women who are experiencing menopause are said to be more at risk for anxiety attacks?

Although, studies are still inconclusive, they point to one thing—women tend to be more at risk for panic attacks during menopause. It is undeniable that the two have a close relationship.

Panic attacks women more during or when they are about to have menopause because at this stage their bodies are undergoing hormonal and chemical changes. These changes can result to imbalances of the very chemicals that are also involved in triggering panic attacks.

Panic attacks are brought on when your mind senses danger and triggers your body—through the release of certain chemicals—to prepare to meet that threat or to flee from it.

This reaction is called the fight or flight response, and it is a good thing. It is there to keep you safe. It ensures you survive. However, unnecessarily activating this response can cause you to experience its symptoms more frequently and more intensely. These symptoms are the following:

  • racing heart
  • palpitations
  • difficulty breathing
  • numbness
  • tingling sensations
  • nausea
  • confusion
  • difficulty concentrating
  • irritability

Any woman who is approaching or already experiencing menopause is at a certain age, usually around 50 years old. And when panic attacks women at this stage in their lives, their bodies’ ability to recover physically from it becomes a major point of concern.

It must be recalled that heart attacks and panic attacks are frequently mistaken for the other. This is because they share the same symptoms. Thus, when panic attacks women when they are no longer physically at their best condition, their health is put in danger.

This underscores the need for women who experience panic attacks to address their anxiety disorder immediately.

The best treatment for panic attacks is still eating a balanced diet and exercise. A strong body and mind  

Increases the chances of a woman, who is in her 50s or older, to survive or avoid having panic attacks.

She should take care to avoid eating foods that tend to bring on or intensify panic attacks like the following:

  • processed foods
  • those that contain caffeine
  • alcoholic beverages

Another very important thing a menopausal woman at risk of panic attacks must do is to take preventive measures. And that is to avoid stress.

Avoiding stress is another best treatment for panic attacks as stress is blamed for causing anxiety disorders. By simply avoiding stressful activities and situations and learning to relax, a woman in her 50s can beat panic attacks naturally.

Purchasing anti-anxiety self-help books, products or programs would also be a good option as these resources provide a more private and an at-your-own pace treatment for anxiety disorders.

Panic attacks women more when they are at the menopausal stage, but this does not mean they should just grin and bear it. There are many options available to them especially online.

To find your best treatment for panic attacks, make sure you educate yourself first about anti-anxiety products by reading reviews.

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What are the Best Natural Remedies for Panic Attacks?

 

Ever since questions have been raised as to the side effects some powerful anti-anxiety and anti-depression drugs have, people with anxiety disorders have become cautious about using medicines in treating panic attacks.

The talk of chemical-based drugs wreaking havoc on one’s brain and body organs that come from anxiety sufferers themselves—whether true or not—are driving others with the same condition to explore other cures, including the so-called natural remedies to help them eliminate panic attacks.

While it may be wise to choose to use natural remedies for panic attacks instead of drugs, many anxiety sufferers are still at a loss as to what these remedies actually are.

To help you get acquainted with these natural remedies for panic attacks, we have compiled a short list below of the best remedies offered by this option:

Eat a Balanced Diet

We begin with diet as this is probably the easiest and most inexpensive of all natural methods that help in treating panic attacks.

Although eating a balanced diet will not eliminate panic attacks, it will nonetheless have a positive effect on you as you will feel better, and therefore, less susceptible to anxiety and depression. Vitamin C helps you fight stress, and Vitamin B or the lack of it causes you to be vulnerable to anxiety. Remember, stress and anxiety are the leading causes of panic attacks.   

Avoiding the wrong foods is the other half of eating a balanced diet. So, take care not to consume alcohol as it can cause anxiety-like symptoms; and do not take any caffeine as this is a stimulant and is proven to worsen or intensify panic attacks.

Eating a balanced diet helps strengthen your body and mind, making it more resistant to the factors that influence or bring on anxiety attacks. This may sound like something we were told to do since we were children, but it is advice truly worth following.

Rest and Recreation

Another natural remedy you can apply in treating panic attacks is rest and recreation. The primary goal of this method is to give your body and mind the much-needed rest it needs. As anyone would know, a tired body and mind is easily affected by stress, anxiety and worry.

Again, this may sound very simplistic, but the truth of the matter is, it works! By understanding how the human body functions and reacts to stressors, you will understand that a strong and well-rested body and mind will do better in resisting panic attacks.

Homeopathic Cures

Homeopathy is an alternative method that is used to cure many ailments, including anxiety disorders. Homeopathy had always been there in the background even before there were any anti-anxiety medications.

They are the preferred choice for those seeking natural remedies for panic attacks as many sufferers swear by them. This method uses herbs and natural supplements like the many forms of Vitamin B, Inositil, and Siberian Ginseng to help your body achieve balance and improve your mood.

Meditation     

Another natural remedy to eliminate panic attacks is meditation. Anxiety sufferers may not realize it, but learning the proper method of breathing that is taught in yoga can be very effective in treating panic attacks.

Mindfulness meditation is a great example that you can use to combat anxiety. It involves deep breathing and the letting go of negative thoughts and energies in your body.

Yoga and meditation is not simple and takes commitment for you to learn. However, taking lessons from a self-help program like Anmol Mehta’s can make learning meditation an easy and fun activity. It is something worth considering if you are serious in learning this natural method for treating panic attacks.

In a world full of choices, having an anxiety disorder does not spare you from making more choices. By choosing the natural remedies for panic attacks option, we hope that we have assisted you in narrowing down your search for the right treatment for your condition.

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Reading Panic Attack Books: The Advantages

Having an anxiety disorder can be doubly hard on any sufferer as not only is the condition frightening, it gives him reason to fear that others might reject him. If you find yourself unable to go out and seek professional help because you are embarrassed or uncomfortable that others would know about your disorder, then you might want to try reading panic attack books instead.

There are many self-help books that deal on anxiety disorders. If you want to stop panic attacks now, all you need to do is go to a local book store and ask for a listing of panic attack books.

However, if you want a more discreet way of shopping for an anti-anxiety self-help book, then you may want to go online and do your search there. Panic attack books are widely available on the Internet that is as easy as typing in the right keywords for your search.

Although, sufferers should not feel ashamed of their anxiety disorder as thousands are afflicted with it, this option affords them the privacy they are looking for when treating their condition. A lot of sufferers suffer unnecessary stress and fear that others would view them as unable to “keep it together” or plainly weak that they refuse to go see a doctor or a therapist.

This fear of discovery, however, is not the only reason preventing those with anxiety disorders from seeking professional help. There is also the fear of going outside: seeing a therapist would entail trips to his office. And there is also1 the hard-to-ignore matter of professional fees.  Therapists do charge by the hour, and treatment sessions go on for months.

Choosing to stop panic attacks now by purchasing a self-help book would allow you to side step all of those stress-inducing trips to the therapist’s office, as well as help you avoid paying hundreds and hundreds of dollars in professional fees.  

Panic attack books do not cost much, especially those that are downloadable online. For the amount you pay for one therapy session (some for less), you can already own a self-help book that you can read at home and at your own convenience.

Another major advantage of panic attack books is availability. Wherever you may be, chances are, you have an internet connection. Professional therapists are not as accessible. They are mostly concentrated on major cities only.

An additional advantage afforded you by panic attack books is the phone and email support offered by most developers of such anti-anxiety reading materials. Thus, if you find yourself at a loss or just in need of help, you can access support services immediately. This is free; so there is no need to worry about additional charges.

Reading self-help books that take you to the core of anxiety and teach you how to eliminate it from your life is a very advantageous option for those seeking to stop panic attacks now. 

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Get Rid of Panic Attacks Using Xanax

Using Medication to Get Rid of Panic Attacks

More and more people are feeling the effects of stress in their lives and wondering how to get rid of panic attacks as a result. Many people who suffer from panic attacks and other related anxiety disorders are curious about Xanax and other anti-anxiety medications. Here's what you need to know about counteracting the effects of stress with Xanax or other prescription medications -

There are three main types of prescription medications that claim to get rid of panic attacks. In reality, they treat the symptoms of panic attacks and other anxiety disorders, not the root cause.

Antidepressants: While not all individuals suffering from anxiety are depressed and vice versa, antidepressants can be successful in treating some types of panic and anxiety disorders. A few of the anxiety disorders that are commonly treated with antidepressants include post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), and social phobia.

Benzodiazepines: These are the true anti-anxiety medications, like Xanax, that claim to get rid of panic attacks. They are most commonly used to treat general anxiety and panic disorders. Benzodiazepines are faster acting than antidepressants, counteracting the effects of stress almost immediately. For this reason, Xanax and other prescription medications of this type are extremely popular with individuals looking to get rid of panic attacks instantaneously.

Beta Blockers: This type of prescription medication focuses on "blocking" the physical symptoms of panic attacks, like sweating and trembling. Beta blockers are not used to get rid of panic attacks; rather, they are prescribed for a short period of time to help mask the physical symptoms of anxiety so that the sufferer may have short-term relief.

While it may be tempting to immediately counteract the effects of stress and get rid of panic attacks using prescription medications, there are serious side effects to these treatment options. Primarily that these medications will temporarily mask symptoms and get rid of panic attacks while you are taking them, but don't actually treat or cure the underlying causes. Additionally, people taking the above prescription medications may suffer from the following:

- Blurred vision

- Headache, lightheadedness and/or dizziness

- Nausea or upset stomach

- Trouble sleeping and/or nightmares

- Grogginess, fatigue or weakness

There are certainly situations in which the effects of stress and anxiety are so debilitating that sufferers need immediate relief. For people with these severe anxiety disorders, prescription medications like Xanax get rid of panic attacks right away – at least in the short term. But users of prescription medications should proceed with caution, fully understanding the side effects. And once the effects of stress are well controlled by prescription medications, there are many treatments available that are natural and highly effective at getting rid of panic attacks permanently.

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Self Help for Panic Attacks – Top Five Tips

If you are one of millions of Americans who is seeking help for panic attacks, you most likely spend an inordinate amount of time wondering about the effects of stress and remedies focused on calming nerves. There are many products on the market aimed at anxiety attack sufferers, but you may not need to go that route right away. Here are six surprisingly effective tips for "self helping" yourself to manage the effects of stress before they become full blown panic attacks.

Sleep Well. One of the most important things you can do for your overall health and well being is to get enough sleep. For most adults, that means between seven and eight hours minimum for calming nerves and counteracting the effects of stress on the body. Equally important to the quantity of sleep is the quality of sleep. If you are prone to night waking, try to identify and correct this problem. Some helpful suggestions for getting a quality night's sleep include white noise, no TV in the bedroom and limiting caffeine after a certain time in the late afternoon/early evening.

Eat Well. Eating well goes hand in hand with sleeping well. Often, if you are tired you are likely to make poor eating choices, which then drain your energy and make you feel tired. It becomes a vicious cycle. It is important to provide your body with the fuel it needs by eating the right mix of protein, complex carbohydrates and healthy fats. If you are eating right, then you are likely to feel good about yourself. Conversely, making poor food choices can contribute to weight gain, another of the unwanted effects of stress. These poor choices and bad body image, when added with other stressors, may lead to panic attacks.

Get Moving. Many of us don't think we have the time to exercise, but it doesn't have to be difficult or time consuming. Walking can begin calming nerves almost immediately, takes very little time and doesn't require any fancy gym equipment. When it comes to counteracting the effects of stress, exercise is a very powerful tool. And when it comes to exercise as a way of limiting or coping with stress, anything you do is better than nothing. So get up and go, especially when you begin to feel stressed out or out of control. You may be able to walk away from a panic attack – literally!

Find an Outlet. Maybe exercise isn't your thing. But find something that is that can help with calming your nerves. Sometimes it can be as simple as putting on a CD that relaxes you or puts you in a good mood. Figure out what makes you happiest and focus on it when you start to feel the effects of stress. Even if your outlet isn't available to you immediately, sometimes just remembering that you have one is enough. For example, many people get through the work day (or week, or month!) by reminding themselves how many days they have until vacation. Others keep mementos or trinkets that are "touchstones" as help for panic attacks.

Talk it Out. Having a trusted friend, partner or family member for support can be tremendous help for panic attacks. Knowing that you have someone to turn to prevents you from feeling isolated and out of control. Also, talking out an issue that is bothering you before the effects of stress get out of control can very effectively head off an anxiety attack.

Finding ways of calming nerves and counteracting the effects of stress are great help for panic attacks. The above five things, when practiced consistently and in concert with each other, can be very effective in controlling stress that would otherwise lead to panic attacks. If you feel that you need more than self-help for panic attacks, there are also a plethora of other options available beyond the basic steps outlined above.

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