Definition of Stress and How to Cope with It

When expectations and demands are far more than one can handle, or when resources like money, time, tools or skills are perceived as not enough to address an individual’s certain need, then stress arises.

Different people may react differently to Stress. But among the common reactions are: irritability, anger, insomnia, depression, poor concentration, fatigue, a weakened immune system, simple anxiety, or even panic attacks.

No matter what you do, stress will always be there. Below are several ways to handle stress, which could also be used as natural treatment for panic attacks:

  • One may be able to eliminate stress, if not try to reduce or manage it by understanding it and its underlying components.
     
  • Finding means to increase ones resources and having a plan ahead of time may help reduce stress.
     
  • Relax with a friend, have a break, divert your attention, see the world, take a vacation, get a spa or a massage or just exercise.
     
  • Put importance on certain things (not going with the latest trend…), a change in priorities (all right with you if you only have one pair of shoes for work because you have other important things to spend on), to accept the inevitable.
     
  • Have the right attitude and perspective. This can make a big difference. Refusing to accept a situation and thinking it can get better when all evidence points to it only getting worse can induce undue stress.
     
  • Be aware of your strengths, capabilities, available resources and know what the consequences are if ever you should fail to address the issue. Be able to see thru the entire picture.
     
  • Listen to your body’s cues to better understand stress and how it affects you. If you feel that you are already getting stressed, that would be the time to apply your counter measures.

Whether you like it or not, stress is a part of life, and you can never get away from it.

You may never be able to beat all the different kinds of stress, but you can meet it in battle nonetheless and be able to take control of it and control your reaction the way you see fit.

If you have become so stressed that you have experienced a panic attack, try visiting panicaway.com to know the natural treatment for panic attacks. 

Share

Effects of Stress on Your Body, Your Mind and Your Life

When experiencing any stressful activity that may trigger anxiety or panic attacks, take a deep breathe and stop yourself from reaching for that anti –stress drug.

Why? Often people don’t see it before it is too late. One temporary cure with a pill for instance could cause more problems.

For stressful events or even for every anxiety or panic attack, you could turn out to be a pill popper. It can be habitual and therefore addictive.

Stress or anxiety attacks happen to everyone. These can be caused by emotional problems. When it happens, some experience cold sweats, a dry throat and in the extreme, palpitations. 

Here are a few steps to follow to manage stress or to be used as a natural treatment for panic attacks:

  • The first step is to know what caused the panic attack, deal with it in a natural way.
     
  • The next step is to review your daily diet. If people say you are what you eat and give you a funny look, think about it.  It is time to switch to a healthier diet.
     
  • Avoid the caffeine. Taking more coffee breaks and eating doughnuts four times a week for example can cause health problems in the long run.
     
  • Consult a dietician. If changing your diet on your own proves difficult, consult a dietician. The benefits to your body are the best trade off to the costs.
     
  • One other important aspect to develop, if you haven’t done it yet, is to exercise. Brisk walking, cycling around the neighborhood, walking the dog, playing basketball or baseball, or jumping the tarpaulin with the kids are only some of the activities you can indulge in to avoid thinking of your problems, imagined or not. Exercise promotes better circulation in the body and with proper diet you may no longer experience panic attacks.
     
  • Finally, indulge yourself. Relax and listen to music or watch a good film to or read a book. Anything that should stimulate the mind would eventually manifest in how you’ll feel: younger and better looking.

Believe it or not, these simple steps can do wonders to changing your stressful life. The bonus is they can be used as natural treatment for panic attacks. 

Share

Definition of Anxiety – 5 Tips on How to Remove Anxiety from your Vocabulary

 Dictionary.com definition of “anxiety” is listed as follows:

–noun,plural -ties.

1. distress or uneasiness of mind caused by fear of danger or misfortune: He felt anxiety about the possible loss of his job.

2. earnest but tense desire; eagerness: He had a keen anxiety to succeed in his work.

3. Psychiatry . a state of apprehension and psychic tension occurring in some forms of mental disorder.  

Now that you know the actual definition of anxiety….panic attacks and anxiety are caused by stress and some people who can’t cope with stress often cannot cope or stop these panic attacks. People most of the time get panic attacks from some physical condition; or, these can be caused by a psychological problem, imagined or not.

In some cultures, such panic attacks are attributed to the supernatural or simply bad air. This may set alarm bells in the individual and could leave him exhausted.  

But there is no reason to despair if you don’t know the natural treatment for panic attacks.  In this contemporary world, surviving panic attacks and anxiety is a matter of having the right attitude and knowing the right methods to deal with these attacks.   

There are ways to stop them and you can learn to deal with them by following these simple steps.

Step 1:  Therapy

Recognizing these panic attacks that manifest as palpitations, sweating, nausea, etc.  

The first best thing is to look for professional help. A therapist, with his training can stop these attacks that could harm you. He will ask you background information about you and your family, your cultural background.  In other words, the therapist will first determine what caused the panic attacks. 

Fear of the dead is an example. Your therapist could ask you about your childhood experiences, positive or negative. An individual could say that during a wake as a child he was pushed into a room and was forced to kiss the hand of the dead person. A memory like this could cause you to have a panic attack even when the dead is a relative. This can turn out to be an embarrassing social problem. The therapist can diagnose this phobia by helping you face the fact that life is a cycle.  

When the cause has been identified and dealt with, you can face the problem with confidence borne out of your understanding about the cycle of life.

Step 2 – Some ways to cope with panic attacks

After sessions with your therapist, he will suggest ways of coping with panic attacks. One example is suggesting that you get the support of the family.

For such social obligation, ask relatives and friends to join you.

Step 3 – Imagining and facing reality

Before doing anything or even venturing out of one’s home, try to imagine yourself in such a situation and conditioning yourself that you can face the problem.

Step 4 – Intervention during the attack

Have a glass of tea or cold drink to help stop the attack.

Step 5 – Believe in your ability to take on the world

Each time you think you are having the attack, try to focus on yourself. Remember it is attitude that matters for you to get back your life.

Share