Women Predisposed to Panic Attacks if Mother has Panic Disorder

 

It has been the observation of professionals that panic attacks women more often than men.

For women who are interested in getting help for panic attacks, they are also concerned with the link between mothers and daughters regarding anxiety disorders.

In light of researches being done that try to establish this link, strong indications of the disorder being passed on has been found.

This, taken together with findings that panic attacks women twice as much as men would be enough to get women the world over to be very concerned.

In fact, researchers have pointed to biological and psychological causes as the culprit behind this supposed link between mothers and daughters.

So, if your mother suffered from panic attacks or had a panic disorder, then your chances of having the same condition are high.

Panic attacks women more often than men because of certain biological causes. Hormones have a lot to do with these, and panic attacks can occur especially before or during the onset of menopause where lots of changes are on-going.

Child-birth and other women-related concerns also add a psychological aspect to the whole equation.

Daughters of women who have panic disorders could be up to six times more likely to develop anxiety disorders later on.

Panic attacks cause the sufferer to undergo an extremely frightening experience where they think they are dying. It causes a racing heart, short shallow breathing, and sweating, among others.

All these symptoms can cause a menopausal woman in her already aged physical condition to be at risk for major health concerns.

What if she is not healthy enough to withstand these extreme physical and psychological responses?

This is why help for panic attacks is very important as older women may not be able to withstand such rigors on the body.

There are many methods to deal with anxiety disorders. The most common of these would be drugs and therapy.

There are also other alternative methods like hypnosis, homeopathy, and the self-help anti-anxiety programs and products that are available in the market today.

Panic attacks women more, so they should try to find which of the available method is the best help for panic attacks for them.

However, if the cost of drugs or therapies prove to be a major roadblock for them, then maybe women should try the self-help programs or products.

These are a lot cheaper, and are proving to be effective in overcoming anxiety attacks.

Understanding anxiety is also a good way of helping yourself eliminate panic attacks.

Try to read everything you can about the subject. You must remember that fighting anxiety disorders begin with you.

A keen understanding of how anxiety works and what its role is in panic attacks can help you tremendously in curing yourself of anxiety disorders.

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How to Tell if You Have Agoraphobia

 

It is contended that around 30% of people who have panic anxiety disorder could also develop agoraphobia.

Agoraphobia is a condition where the person suffers from panic attacks while in a situation that he or she feels is difficult to escape from. In other words, he or she could feel trapped.

Agoraphobia is usually described as the fear of outside spaces or of crowds.

One cannot just eliminate panic attacks, so if you suffer from attacks—and they usually occur in public places—then there is a big chance that you could be suffering from agoraphobia.

However, to be able to tell whether or not you do have this form of panic anxiety disorder, you have to know if you exhibit the following symptoms of agoraphobia:

  1. Feeling anxious around people;
  2. Feeling things are moving too fast;
  3. Having frequent anxiety or panic attacks;
  4. Fear of losing control;
  5. Attacks occurring in open spaces or closed/confined areas;
  6. Feeling trapped and helpless;
  7. Inability to step out of the house.

If you have all or just some of these symptoms, then you may have agoraphobia or are predisposed to it. 

It all starts with a panic attack while you are out in public or are in a confined space like an elevator.

Most of the time, people who have agoraphobia associate their panic attacks with the area where these occur the first couple of times.

So, if you had an anxiety attack while you were watching a concert, where there are a lot of people and a lot of noise, then you might find yourself avoiding concerts. And soon enough, you would totally avoid places where there are lots of people and noise.

The panic attacks are normal if you have panic anxiety disorder. However, they may terrify, humiliate or embarrass you that they may cause you to shy away from the world.

If you can’t eliminate panic attacks soon, you would not want to go out unless you had someone with you or you just opt to stay at home.

Time can pass and you would realize that you have become a prisoner of agoraphobia.

But a prisoner you are not. If your jailer happens to be yourself, then you CAN free yourself.

Eliminate panic attacks and overcome agoraphobia by yourself by learning all you can about panic attacks.

There are many self-help methods that will help you fight panic anxiety disorder. They come in the form of self-help programs or products that you can use on your free time, and more importantly, in the privacy and safety of your own home.

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