How to Handle Panic Attacks in Teens

 

Panic attacks in teens occur with alarming regularity that parents all over the world must sit up and take notice of this growing problem.

Teenagers are normally subjected to lots of pressures from parents, peers, school, and biology that it can be argued that they feel more anxiety than adults. 

However, compared to adults, teenagers are ill-equipped to handle the pressures that they encounter or experience in their young lives.

The immaturity and emotional fragility of teens put them at a disadvantage in handling anxiety. What more at how to end panic attacks?

Should there be no effective guidance, support, and understanding given, the anxieties generated could lead to panic attacks in teens, a condition that could disrupt their young lives.

This underlines the need to give the proper attention to adolescents aged 12-18 so they know how to handle this disorder and end panic attacks.

Parents and schools often do not realize that they are putting too much pressure on teenagers by setting high standards of behavior and academic performance for them. This continues to a point where even the kids themselves expect a lot from themselves.

Toss in the ever present peer pressure and the confusion brought on by their changing bodies, and you have really anxious teens teetering on the edge of anxiety disorder. 

A point of concern regarding teenagers is the fact that they tend not to voice out their problems nor seek advice or help from adults. This resulting feeling of having no one to turn to can significantly increase the possibility of panic attacks in teens. 

Using powerful anti-anxiety drugs can relieve symptoms of anxiety attacks, however, there is always the danger of side effects from this method to end panic attacks. Besides, it is not a guarantee that the problem disappears.

Medicines do not address the cause of the anxiety disorders. It merely provides relief from its symptoms—a goal that can be achieved by inexpensive methods such as eating healthy and exercising.

Monitoring teens’ eating habits and involving them in sports activities can help make them more resistant to pressures or stress from their surroundings. It also stimulates the release of feel-good chemicals that act as natural defenses against anxiety and depression.

If you’re interested in another alternative to end panic attacks in teens, then you might like to consider behavior modification techniques. These techniques consist of relaxation exercises like those in yoga and meditation, and its benefits lasts for the long term.

Understanding anxiety by reading up on the subject through downloadable e-books or purchasing self-help anti-anxiety products that come in a multi-media package is also a great way to deal with or protect against anxiety disorder.

Teenagers are very conscious about how the world perceives them, and it might not be a good idea to drag them to a therapist’s office in an effort to end panic attacks. It would be wiser for parents to handle the situation discreetly by availing of self-help anti-anxiety products.

Self-help anxiety products or programs provide users the privacy of dealing with their anxiety disorders in the comfort of their homes. It also affords them the luxury of listening, viewing, or reading it whenever they want to.

To end panic attacks in teens or its possibility of occurring, parents must first acknowledge the fact that it can victimize their own children. Without the understanding, support or cooperation of parents, the fight to stop anxiety disorders from striking teenagers could be lost.

Share

You Can Eliminate Panic Attacks By Yourself

 

Like millions of other anxiety disorder sufferers, you must have wondered whether it was possible to eliminate panic attacks on your own.

Anyone with anxiety disorder believes using powerful anti-anxiety and depression drugs is the answer to having a panic attack.

Likewise, he would also think seeing a professional therapist regularly would effectively help him eliminate panic attacks.

Well, not to discredit the gains made by both kinds of treatment—many patients do report feeling better—it would also be unwise to ignore the fact that these treatment methods have their disadvantages and downsides.

A lot of patients have reported suffering side effects from the use of powerful anti-anxiety and depression drugs to help them eliminate panic attacks, like:

  • Dizziness
  • Nausea
  • Weight gain
  • Stomach aches

Also, the high cost of therapy sessions forces many sufferers to drop out of therapy as they simply could no longer afford it.

So, where does this leave someone who is having a panic attack?

Exploring his options, there is indeed one way he can eliminate panic attacks for good without the aid of drugs or therapy.

By relying on his will power and determination, a person suffering from anxiety disorder can cure himself. The key is to gain an understanding of anxiety and what is happening to one’s body when one is having a panic attack.

Below are several self-help tips one can easily follow to help eliminate panic attacks:

Relax. Avoid Stress.

This is one very inexpensive precautionary measure that can prevent panic attacks. One has to remember that stress contributes in a major way to anxiety disorders. By avoiding stress, you can avoid anxiety attacks.

So, take frequent breaks if you feel pressured from work. Go on vacation. The point is for a person to be relaxed. If you know a certain activity stresses you, avoid it.

Eat Healthy & Exercise

When having a panic attack, certain chemicals in your body are triggering your reactions. To combat this, you have to ensure that you do not lack for the right nutrients and chemicals, and more importantly, avoid eating those foods that intensify or worsen the attacks.

Avoiding food and drinks with caffeine, and processed foods will surely alleviate the effects of a panic attack.

Symptoms of panic attacks mimic those of a heart attack. It raises your blood pressure, makes your heart race, and makes you gasp for air. To protect yourself, you have to exercise so you can cope easily the next time you are having a panic attack.

Exercising regularly also helps you eliminate panic attacks in the long run as a healthy body and mind are your best protection against panic attacks. Exercise stimulates the release of chemicals that make you feel good and make you more resistant to stress.

Self-Help Anti-Anxiety Products and Programs

There are many self-help anti-anxiety products and programs available online. These products and programs teach you how to handle anxiety and eliminate panic attacks for good.

They come in the form of books, e-books, audio and video CDs or in a multi-media package.

The primary purpose of these self-help products and programs is to afford anxiety sufferers the luxury of understanding anxiety and teaching them what to do to counter it in the privacy of their own homes.

By understanding anxiety and following the advice given above, one can help himself eliminate panic attacks.

Share