Overcoming Panic Attacks on Your Own

Have you ever wondered if overcoming panic attacks on your own is possible? Well, you are not alone. The fact is: thousands do think about finding an anxiety panic treatment that does not require regularly seeing a doctor or a therapist.

A cursory search on the net will show you that there are a lot of alternatives to the traditional methods of curing anxiety disorders. 

One of the best natural methods is Diet and Exercise.

Proper diet and exercise will help you in overcoming panic attacks. As simple as it may sound, it is probably the best anxiety panic treatment you can undergo by yourself.

You must remember that certain kinds of food intensify or worsen panic attacks. It is therefore, imperative that you avoid such foods. Examples of these are—caffeine-rich food and drinks like coffee and soft drinks.

Exercise on the other hand helps you release feel-good chemicals in your body that act as natural protection against anxiety and depression.

The added benefit to exercise is that it keeps you physically healthy and able to withstand the effects of a panic attack like, a racing heart and shortness of breath.

You should realize that if you successfully ride out an attack, it would not feel as bad the next time. And the next. It is a very effective but less-popular method used in overcoming panic attacks.

Another major alternative that is proving to be a successful anxiety panic treatment is the self-help option.

This self-help option is actually a collection of anti-anxiety products and programs developed mostly by former sufferers of anxiety disorders.

One thing common among these products and programs is the attempt to wean anxiety sufferers off their dependence on anti-anxiety and depression drugs and on therapy sessions.

Due to the risks of side effects, the use of medication is discouraged. And due to the expenses of therapy sessions, a whole new method in overcoming panic attacks was developed that gave anxiety sufferers the ability to work on their disorder by themselves.

These self-help programs and products range from meditative exercises to self-hypnosis to anxiety education right in the comfort and safety of their homes.

It is the latter (anxiety education) that deserves further mention here as it is the belief of many self-help product/program developers that getting to know anxiety is the KEY to overcoming panic attacks.

If you are interested to learn more about these programs, please take this unsolicited advice: always read anxiety panic treatment products reviews first before purchasing one.

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Why Panic Attacks Affect Women More

Panic attacks affect women and men. However, why does it seem that women who are experiencing menopause are said to be more at risk for anxiety attacks?

Although, studies are still inconclusive, they point to one thing—women tend to be more at risk for panic attacks during menopause. It is undeniable that the two have a close relationship.

Panic attacks women more during or when they are about to have menopause because at this stage their bodies are undergoing hormonal and chemical changes. These changes can result to imbalances of the very chemicals that are also involved in triggering panic attacks.

Panic attacks are brought on when your mind senses danger and triggers your body—through the release of certain chemicals—to prepare to meet that threat or to flee from it.

This reaction is called the fight or flight response, and it is a good thing. It is there to keep you safe. It ensures you survive. However, unnecessarily activating this response can cause you to experience its symptoms more frequently and more intensely. These symptoms are the following:

  • racing heart
  • palpitations
  • difficulty breathing
  • numbness
  • tingling sensations
  • nausea
  • confusion
  • difficulty concentrating
  • irritability

Any woman who is approaching or already experiencing menopause is at a certain age, usually around 50 years old. And when panic attacks women at this stage in their lives, their bodies’ ability to recover physically from it becomes a major point of concern.

It must be recalled that heart attacks and panic attacks are frequently mistaken for the other. This is because they share the same symptoms. Thus, when panic attacks women when they are no longer physically at their best condition, their health is put in danger.

This underscores the need for women who experience panic attacks to address their anxiety disorder immediately.

The best treatment for panic attacks is still eating a balanced diet and exercise. A strong body and mind  

Increases the chances of a woman, who is in her 50s or older, to survive or avoid having panic attacks.

She should take care to avoid eating foods that tend to bring on or intensify panic attacks like the following:

  • processed foods
  • those that contain caffeine
  • alcoholic beverages

Another very important thing a menopausal woman at risk of panic attacks must do is to take preventive measures. And that is to avoid stress.

Avoiding stress is another best treatment for panic attacks as stress is blamed for causing anxiety disorders. By simply avoiding stressful activities and situations and learning to relax, a woman in her 50s can beat panic attacks naturally.

Purchasing anti-anxiety self-help books, products or programs would also be a good option as these resources provide a more private and an at-your-own pace treatment for anxiety disorders.

Panic attacks women more when they are at the menopausal stage, but this does not mean they should just grin and bear it. There are many options available to them especially online.

To find your best treatment for panic attacks, make sure you educate yourself first about anti-anxiety products by reading reviews.

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